Post Date April, 15 2023
Male body function gradually decreases with age, especially kidney function, so most men's sexual function significantly decreases as they age. So, how to strengthen yang and tonify the kidneys?
1、 Alternating hot and cold baths can improve sexual function in middle-aged and elderly men
This is a very ancient exercise method that enhances male sexual function. When using alternating hot and cold baths, it is best to warm the bath thoroughly before exiting the bath, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bath again. After repeated for 3-5 times, it can be over. If you can insist on doing "alternate bath" every day, you can make middle-aged men energetic, enhance sexual function, reduce fatigue. The cold and hot water "alternate bath" and use the shower head for shower will have the same effect.
2、 A 'air-cooled' exercise method suitable for young men
For the testicles, sleeping under a blanket cannot be considered a good sleep state. As mentioned earlier, the optimal temperature for producing sperm and testosterone in the testes is slightly lower than body temperature, so the inability of the scrotum to dissipate heat effectively can affect testicular function.
When the testicles are supposed to engage in important activities, they are trapped in the stuffy heat of a quilt, which is very unfavorable for the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air for sleep, allowing for good ventilation and heat dissipation. For young people, this "air-cooled" exercise method is much more convenient and effective than the "alternating hot and cold water" exercise method.
If possible, exposing the scrotum to the air for sleep throughout the year is certainly good. But if it is in winter, it may lead to catching a cold. It's best to sleep under the covers and not wear briefs at this time. If an indoor air conditioner is installed to maintain a constant temperature, there is no need to cover the blanket too tightly.
The "air-cooled" exercise method has a great impact on hormone secretion and has an excellent effect. Among patients with clinical sexual dysfunction, after several months of using this method, their energy significantly recovered and their sexual life improved.
3、 Massaging the scrotum has the effect of strengthening male energy
To improve male sexual function, one of the methods is to develop the habit of directly massaging the scrotum with your hands. Regular massage can improve circulation in the testicles. Due to the constant supply of fresh blood to the testicles, it will naturally enhance testicular function and enhance male energy.
Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. If the time is too long and the stimulation is too strong, it can actually lead to decreased testicular function. Please note that 'too much is too much' can only backfire.
Massage is best done once a day, and developing the habit of doing it once a day is far more effective than occasionally.
4、 Stimulating the inguinal canal can enhance testicular function
As mentioned earlier, massaging the testicles can enhance male sexual function. But what is more effective is to stimulate the inguinal canal located on both sides of the base of the penis. The groin is a pathway that transports blood and connects nerves to the testicles. If the inguinal canal function is low, it will inevitably cause testicular dysfunction. Therefore, it is important to maintain good blood circulation in the inguinal canal.
The method of massaging the inguinal canal is to press both sides of the base of the penis with two fingers, stroking from top to bottom, and stimulating the passage of blood to the testicles. Massage once a day and massage yourself in bed every night before going to bed. In addition, when taking a bath, the shower head can be used to stimulate the part with warm water, which can also improve blood circulation and strengthen testicular function.
