Post Date April, 15 2023
In order to improve the movement of spinal cord nerves, it is better for men to stretch their bodies before sex to promote the disappearance of fatigue.
Now many men feel so heavy and painful after having sex. They cannot get rid of fatigue, nor can they fully recover the next day. If you lack exercise again, this feeling will be stronger. Gradually, they are afraid of the house, which leads to conflicts between the husband and wife.
American health expert Amy Ponte wrote that most people who complain about fatigue after sex will have weakness, stress, hypotension, sagging and ejaculation. Physical strength is difficult to recover and fatigue is stronger. Amy explained that this is because the man's brain and spinal cord temporarily relax after sex. The time to relax varies with age and body. Generally, young people recover faster than middle-aged people over 40.
Aimei recommends that men stretch their backs before sex to enhance the movement of spinal cord nerves and promote the elimination of fatigue. Stretching your back is simple. First of all, stand straight, hold the fixed things, keep the body balance, lift the back, bend the hips as far as possible, and stand on the back. Focus on the back neck and back muscles to feel the comfort of the waist and back. Or straighten your back and lift your hands as much as possible, just like pulling them up.
