Post Date April, 15 2023
Sleep is the basic behavior of humans to relieve fatigue and conserve energy. People who often suffer from insomnia have a low mental and physical state, so some people use sexual activity to regulate sleep. After intense exercise and consumption, it can indeed make people fall asleep quickly and of high quality. It can be said that sex is the best sleeping pill, so what does sleep do for sex?
Lack of sleep inevitably affects sexual activity, leading to difficulty in erections and premature ejaculation in men. Women are prone to sexual apathy, decreased secretion of sexual fluids, and endocrine disorders. And sufficient sleep not only makes people energetic, but also improves men's sexual ability to a certain extent. Because men may have unconscious erections during dreams, while women may have vaginal lubrication. Both sexes are prone to have dreams about the opposite sex, sexual fantasy and sexual life, and basic sexual ability can be exercised and maintained.
Scientific research has shown that couples who are unable to enjoy sufficient sleep due to objective factors significantly reduce their frequency of sexual activity, and even if they engage in sexual activity, they may experience anxiety and unease. Relatively speaking, couples who have sufficient sleep are full of energy, more relaxed during sexual activity, and have better physical strength.
What is the standard for sufficient sleep? According to reliable data provided by experts, the optimal sleep time for a normal person is 7-8 hours, with no interruptions in between. In a stable and comfortable sleep process, the brain and nerves of a person rest, allowing sufficient time for various bodily functions to self regulate, and metabolism and endocrine function can also operate smoothly.
In addition, the environment and posture in which one sleeps also require attention. If sleeping after sexual activity, couples should first engage in afterplay to alleviate their previous impulses, allow their excited bodies to be buffered, calm down reasonably, and at the same time enhance each other's emotions. Men who sleep on weekdays can embrace women from behind and fall asleep, with a right direction, which is warm and does not oppress the heart and cause discomfort.
Bedding must be comfortable, not too soft or too hard; The materials of bedding should be carefully selected to avoid allergies, mold, and other conditions, and should be frequently aired; The quilt covered for sleeping should have strong breathability and a moderate temperature.
