Post Date April, 15 2023
In the Chinese diet culture, there are many foods that have a beneficial effect on the body. The understanding of "what to eat supplements what to eat" in traditional Chinese medicine believes that the heart of animals has a tonic effect, the kidney of animals has a beneficial effect on the kidney, and the official food of animals' genitals also has a role in enhancing human fertility, and so on. These all show that as long as the tonic food is reasonably selected, good health effects can be obtained. There is a certain correlation between sexual function and diet structure. In addition, most men also complained that they would have the habit of increasing meat food after sex. In addition, Westerners who mainly eat meat also have better sexual function than Easterners.
To sum up, there are the following aspects. First of all, meat food is conducive to the enhancement and rehabilitation of sexual function. The main performance is that people who often eat fish and meat often have sex more often than vegetarians, and also generally have strong sexual desire. Secondly, people often drink soup materials, such as fish head soup, turtle soup, Three–fresh soup, egg soup, chicken soup, oxtail soup, soybean milk, etc., which generally show good sexual ability. Thirdly, people who are not rich or vegetarian often have poor sexual function, and the frequency of sexual life is also reduced correspondingly, and the age of sexual function decline is also relatively early. Therefore, eating some fish food regularly is beneficial to sexual health and sexual function.
Meat foods that enhance sexual function: sheep testicle, chicken testicle, dog whip, bullwhip, deer whip, pig kidney, cow kidney, sheep kidney, deer kidney, deer blood, sheep blood, etc.
Fish and shellfish food with enhanced sexual function: eel, loach, crucian carp, mandarin fish, seashells, yellow croaker, turtle, cuttlefish, black fish, carp, etc., among which scaleless fish has the best effect.
Insect foods that enhance sexual function: edible ants, locusts, silkworm pupae, bee pupae, etc., among which edible ants are rich in a large amount of trace element zinc, which is an important component of sex hormone synthesis, sperm development, and prostate fluid, so it is very beneficial to improve human sexual function.
Reptile foods that enhance sexual function: vegetable snakes, gecko, pheasant, etc. Gecko is always used to warm and replenish kidney yang when used as medicine, and to treat impotence due to deficiency of kidney yang; Other foods that enhance sexual function: pine nuts, walnuts, chestnuts, wolfberry, strawberries, palm nuts, jujube paste, longan meat, peanuts, etc.
In short, food in daily life, as long as a reasonable diet, is good for the body. Especially for those who have sexual insufficiency, you can increase the intake of some of the above recommended foods, and what is missing? When it is difficult to choose the food suitable for you, please consult with a doctor before choosing.
Penis exercise can also effectively improve sexual ability
1. Strengthen penis reaction: When erecting in the morning, before going to the toilet to urinate, gently press the penis 1/3 away from the front end of the penis with your fingers, and then press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction, close the anus tightly, and push the penis up. Repeat this action for about 1 minute.
2. Rub the testicles: rub your hands hot, hold the two channeling nine with your right hand first, make the right Zaijiu on the palm of your hand, and the left testicle on the rib surface of your thumb, index finger and middle finger, and then gently rub it. Turn 30 to 50 times to the right, and then turn 30 to 50 times to the left, with a slight sense of soreness and no pain as the degree. Then gently massage with your left hand as above.
It can also be done by rubbing, that is, first tighten the scrotum with one hand. Fix the external kidney, dispose it on the testicle with the palm of the other hand, and then gently rub it to the degree of slight heat of Zaiwan. This method is also called "kidney outside the pocket" method.
3. Lower abdomen rubbing: Before going to bed, put one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist, and then press the waist while rubbing the lower abdomen slowly from the right to the left with the hand, so as to feel the warmth of the abdomen.
4. Thigh root massage: before going to bed, put both hands on the thigh root of both sides, gently massage with the palm in the oblique direction for 36 times, which can be massaged once a week, which has a certain effect on improving sexual desire and energy.
