Post Date April, 15 2023
Man, is your body okay? Few men can answer well with a straight line. For Alexander, who has no time to take care of himself, physical health is important but insignificant. The editor has compiled a guide to men's health management for everyone. Let's take a look together!
Fill up with oil every day
The National Health Association encourages men to eat 5-9 servings of fruit and vegetables every day. Just like your car, your body also needs high-quality fuel to keep it running smoothly. Fruits and vegetables should make up a large part of your daily diet. Just as gasoline leaves deposits in the engine, fatty foods also leave deposits in the arteries, so they should only constitute a small fraction of daily food.
Speed up your motor
Ideally, you should practice every day. The Centers for Disease Control and Prevention and the American Association of Sports Medicine have jointly recommended 30 minutes of moderate intensity exercise (such as an easy walk to increase your heart rate and respiratory rate), which should be performed multiple days a week.
Wipe the window
Brush your teeth with fluoride toothpaste twice a day, and floss once a day. Good oral hygiene can prevent tooth decay and periodontal disease, which are painful, unloved, and expensive to treat.
Protect yourself
Use a condom. Condoms are used for contraception and help reduce the spread of sexually transmitted diseases.
monthly
Testicular self examination
A conscientious car owner checks the safety belts and hoses every month. He should also check his testicles frequently.
Self checking is simple and fast. Using the middle space between your thumb and fingers, gently roll each testicle to feel for any abnormal lumps. If you feel it, tell your doctor immediately.
Self examination of the skin
You should repair the small rust spots on the car surface before they spread. Similarly, you should pay attention to the moles in your skin that can become cancerous. Check your entire body every month and use a mirror to look at your back. A suspected mole is asymmetrical, has irregular edges, and has uneven color, is larger than an eraser, or appears to change in size, shape, or color.
(Intern Editor: Xie Yunsheng)
