Post Date April, 15 2023
Who says that only women who are heartbroken will be negative? After falling in love, men also experience many negative emotions, such as anxiety, entanglement, heartbreak, and anger.
A brokenhearted man cannot stand the pain of both body and heart
1. Anxiety
The fact of a breakup can stimulate your body to produce excess adrenaline. Research from Ohio State University in the United States shows that the adrenaline can cause muscle tension, leading to limb soreness, as well as accompanying headaches and anxiety. At this time, drinking 200 mg of caffeine can cure tension headache, which is more effective than ibuprofen. Next, what you need to do is vent your energy. Moderate intensity exercise will help you release excess energy.
2. Entanglement
Are you still struggling to call her to save the situation? This is because your body is filled with a substance called dopamine, which can activate your neurons and make your brain overly excited, making you feel nervous and uneasy. At this point, you need to find something that interests you or can focus your attention on, such as dating a friend to play a weekend basketball game, to ensure that your brain cannot be distracted from wanting to break up.
3. Heartbreak
People often say that falling in love can break a person's heart, but of course, your heart won't really break. However, when adrenaline surges, your heart's blood pressure drops, making it easier for you to feel tired and uninterested in many things. This may be the feeling of "heartbreak". A study by the University of California has found that a chemical called capsaicin can stimulate the heart, increase your heart rate, and help shift the feeling of drowsiness. Moderate intake of capsaicin can improve brain function, which is far more effective than using alcohol to drown sorrows. Although alcohol can also increase blood flow, alcohol can stimulate the brain, making people not alert but impulsive.
4. Fragility
The dopamine produced by heartbreak can weaken your body's immune system, making you more susceptible to catching colds. Tomatoes, onions, grapes, broccoli, green tea, and other foods can help you replenish necessary vitamins and prevent physical and mental damage.
5. Anger
At this stage, your body is at the peak of stress hormones. A substance called serotonin can temporarily shut down your brain, making you more aggressive. Simply put, you will become a bit crazy, and your retaliatory mentality will begin to breed. Although anger is human nature, it may calm down quickly after an outbreak, but be careful that impulsivity is the devil, as it can make you regret many things, So try to restrain yourself as much as possible. If you clench your fists uncomfortable, instead of hitting people and causing trouble, it's better to go to the gym and sandbag.
6. Pain
Now you finally have to admit that a failed relationship cannot be retrieved, so it's better to start over and resume your single life. However, the long-term world of two makes it difficult for you to adapt to single life in a short time, as this role transition can lead to neurological disorders. Many things you are accustomed to may feel at a loss, and even lead to rejection. Falling in love can lead to an increase in blood sugar levels, which can make you nervous or nauseous. You need to face reality, pick yourself up as soon as possible, let go of past relationships, perhaps you will pass the empty window of a relationship alone, perhaps your next new relationship will come soon.
7. Gluttony
Have you ever heard of 'turning grief into appetite'? You will buy a lot of junk food to fill the refrigerator, because the human brain is in a tense state, which will increase the abnormal activity of the vagus nerve, thus interfering with your digestive system. Because your subconscious doesn't want to think about this unpleasant thing repeatedly, you need to fill your stomach, so your brain will lack blood supply and feel drowsy.
(Intern Editor: Zhao Minqing)
