6 Tips for Prolonging Sexual Life: Men with Premature Ejaculation Should Understand More

Most men are troubled by premature ejaculation, and now the pressure of life is increasing, and their physical fitness is also deteriorating. The duration of sexual activity is significantly shortened, which affects the relationship between couples. In fact, as long as they master small techniques, they can extend their sexual activity time.

What tips can prolong sexual activity?

1. Control excitability

The complete sexual response process is mainly divided into the excitation period, orgasm period, and regression period. If you want to keep the penis in a firm state, you should have a comprehensive understanding of the emotional fluctuations during sexual intercourse, and not let the sexual center be excessively excited, otherwise it will cause premature ejaculation.

2. You need to adjust your breathing properly

When reaching orgasm, one should adjust their breathing and take slow and deep breaths, which can reduce emotional excitement and prevent premature ejaculation. As long as the method is persisted for a long time, it can extend the time by more than 2-3 minutes.

3. Reduce sensitivity to the penis

When having sex, one should choose high-quality and thick condoms. Because slightly thicker condoms can reduce the sensitivity of the penis. Alternatively, under the guidance of a doctor, a specialized ointment can be selected to reduce sensitivity. This ointment can numb the glans penis and prolong its firming time.

4. Doing related exercises

During sexual activity, muscles in the buttocks, thighs, arms, and other areas are used. It is important to strengthen exercise to control ejaculation. Because male friends and ejaculation are the same system, they can sense the presence of these muscles during the process of holding or interrupting urine. They can usually do more pelvic floor muscle movements and contract their buttocks, and try to relax and repeat several times after doing well.

5. Press the urethra

Discovering that the body reacts too quickly during sexual activity, pressing under the penis with your hand brings pressure to the urethra. There is a small duct on the back of the penis, which reduces congestion and the desire to ejaculate.

6. Cool the scrotum with cold water

Applying cold water to the scrotum before sexual activity can produce a contraction reaction, but it cannot cool the penis area, which can improve the duration and hardness of the male penis. In addition, the duration of sexual activity can also be extended by interrupting sexual activity.

Warm Reminder

The above methods can improve male sexual ability, prolong sexual life, try more in daily life, and also eat more kidney tonifying and yang enhancing foods, such as loach and animal liver, and cannot blindly choose drugs. Otherwise, it will have a negative effect on the body, and exercise appropriately to improve physical fitness.