Sexual Health
6 Tips for Cultivating Excellent Sperm and Improving Human Reproduction Plan, Men Should Take More Care of Themselves
Although the baby rearing is completed in the mother, the quality of offspring depends to a large extent on the quality of Zygote. So, as an unauthorized father (especially a male who wants a baby), you have no responsibility. For the success of your treasure plan, father may often prepare! The reality is very severe: many countries and regions in Europe, the United States, and Asia have shown a decline in male sperm quality through survey data statistics. According to the research of Chinese scholars, the quality of Chinese men's sperm decreases by 1% every year, and the number of sperm decreases by more than 40%. The higher the degree of industrialization, the lower the quality of sperm and the faster the speed. The reasons for decreased sperm quality include congenital or acquired diseases, as well as factors such as car exhaust, medical drugs, tobacco and alcohol, noise, and drugs in daily life. Fathers, it's best to take care of yourself from the following aspects. Because of you, TA will be better!
1. Give sperm a stable rear. In the male reproductive organs, the testis is the factory for sperm production, the testis is the warehouse for sperm storage, the Vas deferens is the transportation hub, the spermatic artery and vein are the transportation lines for logistics supply, and the prostatic fluid is the necessary solvent for sperm transportation. When my father charged forward and fell, it was inevitable that if he fell behind, he would lose all. For example, venereal diseases such as syphilis and gonorrhea will affect the production, development and mobility of sperm, and diseases such as Prostatitis, Varicocele and tuberculosis will lead to infertility. If the father suffers from genital inflammation, premature ejaculation, sexually transmitted diseases, and other diseases, early treatment is necessary.
2. Don't break your seed sperm's strict temperature requirements. They must develop normally below body temperature. Excessive temperature can kill sperm, which is not conducive to their growth. Sperm vitality will significantly decrease and infertility will occur. According to relevant statistics, a large number of people with Male infertility are due to higher testicular temperature than normal. Therefore, factors such as prolonged cycling, sitting, and wearing tight jeans that increase testicular temperature should be avoided as much as possible. During pregnancy preparation, behaviors such as saunas, steam baths, and overheated baths should be restrained or avoided.
3. Quitting bad habits is just an appeal for ordinary people, but a ban for couples who want to have children. Smoking, alcoholism, and drug use not only affect health, but also lower sperm quality. Excessive alcohol consumption can alter the morphology and activity of sperm, and even kill sperm, thereby affecting conception and embryonic development, leading to a relatively higher incidence of congenital intellectual disability and malformations. Someone has detected more than 120 male semen smokers who have been smoking for one year, with over 30 sperm drawn per day. The proportion of abnormal sperm exceeds 20%, and the longer the smoking history, the more abnormal sperm there are. Alcohol is a gonadal toxin that can cause irreparable damage to male sexual function if consumed in large quantities throughout the year.
In addition, there is a high probability that a father's drunken baby will experience deformities and low energy. For the well-known Tang Dynasty poet Li Bai, his lifelong love for alcohol was like life, and his four sons were born with dementia. Similarly, Tao Yuanming, a poet of the Eastern Jin Dynasty who claimed to make drinks and expected to get drunk, was born with five sons who were also ignorant and difficult to educate. There is a saying in the West that Sunday babies refer to children who are pregnant and born on weekends. These children have poor intelligence, and their bodies are affected by the holiday when couples raise their glasses and drink heavily, resulting in pregnancy and damaging their bones and flesh. The saying in ancient China that one cannot enter a house after drinking is reasonable. Generally speaking, the survival time of sperm is 2 months, without ejaculation. The accumulated sperm ages, dies, and is absorbed by the body again. Therefore, if preparing to conceive, the father must quit smoking and alcohol for 2-3 months before pregnancy, produce high-quality sperm in sufficient time, and ensure the combination of the most viable sperm and eggs.
4. Preventing obese men from becoming obese can reduce the levels of male hormones in the body, while female hormones are relatively increased, hindering sperm production and affecting sperm quality. In addition, obesity can induce hypertension and diabetes, which may lead to dysfunction. So, for the sake of your angel baby, fathers may close their mouths and extend their feet.
5. Stay away from radiation and harmful substances, as radiation has a clear impact on human health. Low doses of radiation can affect the development of the body, while high doses of radiation can cause changes in testicular tissue structure, increase sperm deformity rate, and reduce sperm quantity and density. In daily life, there are many sources of radiation, such as microwaves, computers, televisions, air conditioners, mobile phones, etc. Therefore, men should try to reduce their exposure to radioactive sources as much as possible. For example, do not place computers, televisions and other electrical appliances in the bedroom, do not use Electric blanket for heating, and try to avoid electromagnetic waves, nuclear radiation and x-rays. Many chemical and biological factors cause sperm abnormalities or chromosomal abnormalities. For example, lead, benzene, xylene, gasoline, vinyl chloride, pesticides, herbicides, Anesthetic, etc. can cause fetal malformations. Exposure to harmful substances such as pesticides, insecticides, sulfur dioxide, copper, cadmium, mercury, zinc, etc. for a prolonged period of time, and the residual levels in the body are generally eliminated within 6 months to 1 year after cessation of contact. Pregnancy should not be allowed during this period.
6. Eat foods rich in zinc, and trace elements related to male fertility mainly include zinc, selenium, copper, calcium, and magnesium. Zinc is an important factor in the reproductive system, and it directly participates in the generation, maturation, activation, and acquisition of sperm. Zinc deficiency will affect the reproductive organs and Secondary sex characteristic of adolescent men, reduce sperm activity, affect sperm density, weaken the immune function of the body, and make men prone to Prostatitis, testitis and other infectious diseases. Therefore, men should eat more foods containing zinc in their daily lives. Zinc rich plant foods mainly include beans, peanuts, millet, radish, and cabbage. Oysters are the best animal foods, followed by beef, chicken liver, eggs, lamb chops, and pork.