Irregular menstruation is a common problem that many female friends encounter in daily life, but many women do not pay much attention to it. In fact, this is wrong. Irregular menstruation indicates an internal problem in the body, which should be taken seriously. So, what's wrong with irregular menstruation? What should I do if my menstrual cycle is irregular?
What are the reasons for irregular menstruation in women?
1. Caused by neuroendocrine dysfunction
Mainly due to unstable or defective function of the hindbrain, tea cup, and ovarian axis, namely menstrual disorders.
2. Occupation
The unique characteristics of some professions can also lead to menstrual irregularities in women, such as athletes.
3. Constipation
May cause menstrual disorders in women. After the rectal stool is excessively filled, the cervix will be pushed forward and the uterine body will tilt backwards. If the uterus tilts back repeatedly for a long time, the veins inside the broad ligament will be compressed and blocked, and the uterine wall will become congested and lose elasticity. The uterus remains in a tilted back position for a long time, resulting in low back pain and menstrual disorders.
4. Pregnancy period
Abnormal bleeding during pregnancy is often mistaken for menstrual irregularities.
5. Smoking
Nicotine in tobacco can reduce the secretion of sex hormones, thereby interfering with physiological processes related to menstruation and causing menstrual irregularities. Women who smoke more than one pack a day have three times more menstrual irregularities than non-smokers.
6. Drug abuse
Abuse or frequent use of antibiotics may lead to Menstrual disorder, anovulation and amenorrhea for women, which may be drug inhibition and damage people's own resistance, leading to physical dysfunction.
Long term menstrual irregularities are harmful to health and require immediate cooking.
What to do with irregular menstruation? Teach you 5 tips to improve menstrual irregularities
1. Playing Tai Chi
It is not unreasonable for Tai Chi to be hailed as the essence of Chinese martial arts. Simple Tai Chi movements may seem simple, but each move stimulates the meridians of various parts of the human body, which is helpful in regulating menstrual irregularities.
2. Regular jogging
Jogging belongs to aerobic exercise, which can improve breathing, smooth blood flow, and have an effect on alternating contraction and relaxation of abdominal and pelvic muscles, reducing the pressure and pain of the uterus during menstruation.
3. Do basic gymnastics
General elementary gymnastics involves learning how to use breathing techniques to relieve stress, release negative energy in the body, promote blood circulation, unblock meridians, and have great effects on regulating menstrual discomfort.