5 small actions can be tried to deal with kidney deficiency. What are the symptoms of male kidney deficiency

The kidney is one of the important organs in the human body, and there are many ways to tonify it. To have a good kidney, please try the following 5 small actions.

To cope with kidney deficiency, please try 5 small actions

1、 Rub your feet every day

After warming the palms with both hands, wipe the right foot with your left hand and the left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

2、 Do simple gymnastics every day (if you have time, you can do it several times in a row)

1. Feet parallel, feet shoulder wide apart, looking forward, arms naturally drooping, hands pressed against the gaps in the pants, fingers naturally open. Follow up and take 9 consecutive breaths.

2. With your heels on the ground, inhale and slowly squat on your knees. Gradually turn the backs of your hands forward, and when the hand with the tiger's mouth close to the ankle approaches the ground, forcefully grasp your fist and inhale.

3. Hold your breath and gradually stand up, hands drooping, clenching your fists.

4. Exhale, stand at attention, twist your arms, push your fists forward, squeeze your elbows against your soft ribs from both sides, and raise your body and heels with force to raise your anus and breathe.

3、 Do anal contractions every day

Relax throughout the body. When breathing naturally, perform anal contraction exercises. Relax while breathing, repeating about 30 times.

4、 Daily waist massage

Rub the palms of your hands together until the palms are warm, then place them on both sides of your waist. With your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

5、 Exercise Tai Chi every day

It is best to practice Tai Chi in a park with fresh air in the morning, under trees, or by the water.

What are the symptoms of male kidney deficiency?

Symptom 1: Yawning: Yawning is continuous and lasts for a long time.

Yawning is a common physiological phenomenon in daily life, which usually occurs when the body is tired and wants to sleep or wakes up. Yawning is a normal physiological phenomenon and there is no need to worry. However, if time is not limited, yawning can last for a long time when not tired, which may indicate the problem of kidney deficiency, so it must be fully valued.

Kidney deficiency manifested by yawning is generally a syndrome of kidney yang deficiency. In addition to continuous yawning and mental fatigue, such people often have symptoms such as white and colorless color, cold, bloating, overflow of stool, and increased nocturia (or clear and long urine). When you look at your tongue, your tongue may be pale