Post Date September, 22 2023
Dysmenorrhea is a common disease in our daily life, which has a serious impact on female friends, especially due to many reasons. It is important to pay attention to reasonable prevention and avoid daily life as much as possible.
Women with 7 different constitutions are prone to physical pain
1. Poor blood circulation type: The menstrual blood color is dark, sticky, with blood clots, a large amount of menstrual blood, and the menstrual period is more than 7 days.
2. Cold phobia type: On physiological days, the abdomen feels cold, severe physiological pain, and physiological tardiness, lasting for more than 7 days.
3. Excessive stress: Premenstrual anxiety and irritability can lead to tantrums. Gluttony, anorexia, constipation, and diarrhea alternate repeatedly, leading to acne, bloating, and abdominal pain.
4. Anemia type: The menstrual blood color is pink or light red, with sparse menstrual blood and short menstrual period. Menstrual delay is severe, often lasting for over forty days. I often feel weak all over.
5. Weakness type: On physiological days, the feet will become swollen, prone to fatigue, lower back pain, lack of appetite, high menstrual blood volume, and polarization. Poor metabolism, severe edema, especially lower body weight loss.
6. Yang deficiency syndrome: Symptoms of Yang deficiency syndrome include unhealthy muscles, cold hands and feet, fear of cold in the stomach, brain, back, waist and knees, wearing more clothes than others, not liking air conditioning in summer, liking quietness, always uncomfortable eating or drinking cold things, loose stools, clear urine color, and a calm and introverted personality. During menstruation, there is a faint cold pain in the lower abdomen, or the lower abdomen and genitals are empty and prone to rubbing. The menstrual flow is low and the color is lighter.
7. Blood stasis syndrome: The symptoms of blood stasis syndrome include a darker complexion, darker lips, and purple veins under the tongue. The skin is rough and sometimes unknowingly covered in mud. There are many red threads around the eyes, and the gums are prone to bleeding when brushing teeth. Easily irritable, forgetful, and irritable. During menstruation, there is pain in the lower abdomen and I don't like to rub it. The menstrual blood is dark and there are blood clots.
What is dysmenorrhea related to
1. There is a relationship between dysmenorrhea and body coldness: Women with dysmenorrhea may also experience symptoms of cold hands and feet. At this time, it is important to actively do a good job in keeping warm, especially in winter when wearing thicker shoes. The legs and waist should also be protected from wind, and should be soaked in hot water every day to avoid contact with cold water.
2. There is a relationship between dysmenorrhea and abnormal diet: Patients with dysmenorrhea should be careful not to eat raw or cold foods, such as seafood, ice cream, etc., and also not to eat cold and spicy foods, as well as fruits that are too cold. Dysmenorrhea patients can usually drink more hot ginger syrup.
