The overall principle of delaying sexual aging measures for couples is that both parties should maintain a regular lifestyle of regular living, balanced diet, and constant exercise, so that all parts of the body are maintained in a normal state. This is the basis for preventing human aging and sexual function decline. The specific measures are as follows.
1. Mental Health
(1) Both spouses should actively suggest and self suggest, have confidence, and be confident that their sexual function is strong and full of vitality, which is important for people entering middle age.
(2) To maintain a youthful mindset and pursue a joyful and joyful mood. This not only makes the mind full of vitality, but also makes the body healthier and delays aging. Experiments have shown that the aging of psychological age can accelerate the decline of physical function.
(3) Always maintain a love and admiration for women. This will help women secrete good sex hormones, maintain sexual function, and delay aging.
2. Physical health
Exercise on the waist and feet can delay functional decline, so it is necessary to do some exercises to strengthen the lower body muscles such as the waist and feet. These types of sports include jogging, walking, walking, hiking, and climbing stairs.
3. Dietary health care
Zinc is an important trace element that promotes harmonious sexual life between couples. Both young and middle-aged couples should strengthen their intake of zinc in their diet. Foods with high levels of zinc in daily diet include seafood, zinc containing dairy products, and so on. Avoid consuming stimulating foods such as tobacco and alcohol, as they can accelerate the aging of the body.
(Intern Editor: Chen Hao)