Post Date April, 15 2023
1. Try not to work overtime
Things cannot be completed. It's time to leave the office on time and don't procrastinate.
2. Adequate sleep
Burning the midnight oil or waking up at 5 am to continue working is not a good strategy. Lack of sleep can lead to decreased creativity, decreased mental fatigue, and irritability.
3. Turn off the computer
Our lives do not always require the internet. Sometimes turning off the computer and staying away from the screen can make you feel very comfortable, your thoughts clearer, and your thinking more active.
4. Being close to nature
Forget about work, get rid of worries, and get close to nature is one of the best ways. Taking some time every day to engage in outdoor activities, such as taking a walk or looking at flowers, plants, and trees, is very beneficial for physical and mental health.
5. Accompanying relatives and friends
Work is very important, and neither family nor friends can replace it. Spending time with them will make life more meaningful. But it is important to be genuinely engaged and maintain interaction, and not to be 'in the Cao camp and in the Han'.
6. Healthy diet
Busy work makes people enjoy dining out, and healthy foods such as fruits, vegetables, and grains are consumed less and less. It is recommended to enjoy eating at home and go to the kitchen at least once a day. The most important thing is not to eat seafood while working, as it can lead to overeating and obesity.
7. Developing Hobbies
Finding hobbies that are completely unrelated to your job can make life more fulfilling, such as running, drawing, reading novels, or writing. These pastimes can bring you joy and immerse your body and mind, fully relaxing and enjoying.
8. Pay attention to physical warnings
Working overtime and overload not only makes people tired, but also makes them become solitary and aloof. If your body has already issued these warnings, it indicates that your work should immediately "slow down" and determine whether you are sick or should take a good rest, which is extremely important.
9. Self reflection
If your work is too busy, it's best to reflect on yourself at intervals to see if your work status is normal. Once you realize that working too much overtime, not getting in touch with friends for a long time, or not reading emails makes you feel uncomfortable, then it's worth asking yourself, "What am I doing this for? Is it healthy to work so hard
10. Maintain good habits
Healthy habits are not developed overnight. A small change every day and perseverance will yield great rewards. For example, exercise for 30 minutes every day.
11. Seeking help
If you feel like a workaholic, it's best to actively seek help and receive relaxation therapy if necessary to maintain a good balance between work and life. Life only comes once, treating oneself well is the most important.
