10 small methods to determine if you have kidney deficiency. These foods can always nourish the kidneys and nourish blood

Many women believe that tonifying the kidneys is a male responsibility, but this is not the case. If you wake up in the morning with swollen eyelids, ugly Periorbital dark circles under your eyes, pale and dry, dry and loose skin, don't think this is just the reason for not making up. In fact, it is closely related to your kidneys. Let's understand the two keys to delaying aging in women, replenishing qi, blood, and kidneys, and see how much you have done.

Measure if you have kidney deficiency:

1. After waking up in the morning, I found severe hair loss;

2. Memory decline, I can't remember what happened yesterday clearly today;

3. I can't sleep at night, even if I fall asleep, I always feel like I'm dreaming;

4. Wake up frequently at night and urinate frequently during the day;

5. Immune system is low, and when the flu comes, they always bear the brunt.

6. Sexual apathy;

7. Irregular menstruation and restlessness;

8. Often there is an unnamed fire, but there is no strength to erupt;

9. Loss of appetite;

10. His face is haggard. He often has Periorbital dark circles after getting up in the morning, and his skin is loose and dry.

If it's above 6 o'clock, it's time to tonify the kidneys.

Kidney tonifying methods

Eating more yams is always right.

Yam is a good product for tonifying the kidney and can be used as Tonic Diet's Tonic Diet. Eating yams, stir frying and stewing, as long as it suits your taste, 50-200G per day is enough. Yam not only nourishes the kidneys but also nourishes the lungs and spleen, which is very beneficial to the body.

Eating more goji berries is always right.

Goji berries have a good kidney tonifying ability, but it is important to control their deliciousness. Otherwise, they can be too cold, which can be detrimental to women's menstrual cycle and make the body prone to getting cold. One day is enough, like chewing raisins.

Drinking Shouwu tea while tonifying the kidneys

Shouwu Tea: 25G of Cornus officinalis flesh, 25G of dodder seed, 25G of goji berry seed, and 25G of Shouwu tea. The above tea formulas are not only tea but also medicine, which can be boiled into soup or directly brewed into tea for drinking, with good kidney tonifying effects.

These foods can always nourish the kidneys and blood

Reynoutria multiflora, sea cucumber, tortoise shell, tortoise shell, lily, angelica, ass hide glue, dried longan, black beans, black sesame are good products for tonifying the kidney and blood. It is good to add a little flavor to the food every day or eat them as snacks directly. Eating regularly or every day can delay aging and enhance immunity.

Small Secret Recipe for Nourishing Blood and Qi with Traditional Chinese Medicine

Medicinal materials: 12-15g of Angelica sinensis, 12g of Chuanxiong, 10g of roasted licorice, and 15g of white peony

Pharmacy: Put the four herbs into a medicine pot, add water, cover the herbs, and simmer over low heat for half an hour to make a bowl of water.