Post Date July, 14 2023
Opening and closing exercises and sexual exercise can improve the quality of sexual life and enhance women's perception of the uterus and vaginal muscles.
Lie on your back, bend your knees, and separate your thighs. Gently separate your labia, place your hand on your thighs, and move it to the base of your feet. At the same time, bend your knees as much as possible and slowly straighten your thighs. I feel very comfortable.
Lie on your back, legs apart, slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel tension in the inner thigh muscles. Slowly engage in fence movements on the knees, with a pleasant sensation on the inner thighs. When feeling this way, focus on the pubic protrusion and lift the pubic bone, but keep your buttocks on the mat.
Squeezing external genitalia practice
Lie prone, with the upper limbs flat on the side, the right leg extended, the left leg bent and supported on the right leg, the instep extended, and the left knee touching the ground as much as possible. Twist the hip, keep the hip and abdomen still for 10 seconds. Do the same action with the left leg below and the right leg above. The greater the pressure on the Vaginal orifice and labia when rubbing hard. Repeat three times for each leg. Due to the compression and relaxation of the thighs, the blood in the vulva suddenly decreases and increases, making the vulva relaxed and comfortable. Exercising healthy and strong buttocks muscles is beneficial for sexual activity. Contraction of buttocks muscles can stimulate and control the contraction of the vagina.
Butt tapping: promotes blood circulation in the buttocks, reflects vaginal fever and relaxation. Tapping during the shower is more effective.
Rub the buttocks: Rub the deep muscles and nerves of the buttocks. Kneading during shower is more comfortable. It is best to apply a little lubricant to the hands before kneading for easy operation. Kneading requires lifting the muscles of the buttocks, which can cause discomfort and improve after relaxation.
Stand, break your hips with your hand, while inhaling and letting go, breathe. Repeat five times. Then lie down on your stomach, press your hands on the buttocks muscles, and breathe when you release your hands. Repeat five times. This exercise is quite intense and can generate significant pleasure.
Pubic and coccygeal muscle exercise: this operation can significantly improve the function by exercising the pubococcygeal muscle, and at the same time improve the function of uterine organs to prevent stress Urinary incontinence. This operation is suitable for women of any age, especially those who give birth naturally. Helps improve sexual function.
