Post Date July, 13 2023
We must pay attention to the occurrence of dysmenorrhea, especially through reasonable treatment and cooking based on our own situation. Among them, dietary cooking is an important way to alleviate it, and we must be reasonable.
What to eat for dysmenorrhea
1. During menstruation, avoid all raw, cold, digestive, and irritating foods such as chili peppers, scallions, garlic, pepper, and strong alcohol. During this period, patients can properly eat pickled Chinese cabbage, vinegar and other pickled Chinese cabbage to relieve pain.
2. Constipation can increase pain, and dysmenorrhea patients should maintain smooth bowel movements before and after menstruation. Try to eat more honey, bananas, celery, sweet potatoes, etc.
3. Some people believe that moderate alcohol consumption in dysmenorrhea patients can help prevent and treat dysmenorrhea by activating the collaterals, expanding blood vessels, and relaxing muscles. If the menstrual blood volume is not high, drinking some wine in moderation can alleviate symptoms and to some extent, also have therapeutic effects. Wine has an exciting effect on the human body due to its ethanol content. Emotional depression can cause dysmenorrhea patients to drink wine appropriately, exert comfortable emotions, and eliminate the effects of the liver.
What fruit to eat for dysmenorrhea
1. Bananas: Bananas are rich in vitamin B6, which has a stabilizing effect on nerves.
Method: Pour milk on bananas, which not only tastes sweet but also stabilizes women's anxiety during menstruation and reduces abdominal pain.
2. Apples: The phytoestrogens in apples help balance estrogen levels and prevent menstrual bleeding or dysmenorrhea caused by estrogen disorders.
Method: Peel the apple (400g) and cut it into crescents with a knife. Then put it into a pot, pour red wine over the apples, simmer over medium heat for 15 minutes, turn off the heat, and soak the apples in red wine for 2 hours before consumption.
3. Cherry: Cherries can not only beautify but also effectively treat dysmenorrhea.
Method: 1. Cherry in moderation, white fungus in water, 2 spoons of sweet osmanthus, rock sugar in moderation, and 3 bowls of water. 2. Remove the stem of the white fungus, wash it thoroughly, and chop it into small pieces. 3. Add water to the pot, bring cherries, white fungus, and rock sugar to a boil over high heat, add sugar to osmanthus and simmer over low heat. Once the white fungus is cooked, eat it.
4. Jujube: Jujube red has a sweet and warm taste, which helps regulate the spleen and stomach meridians. It has the effects of tonifying the middle and supplementing qi, nourishing blood and calming the nerves, and has a significant effect on menstrual blood qi weakness.
Method: Boil dates and cracked white boiled eggs together, turn two cups of water into one, peel the eggs, eat eggs and drink jujube soup.
