Post Date April, 15 2023
How do men reduce psychological pressure
Life is stressful, but many men don't know how to release the pressure accumulated in their hearts. Especially for male friends who need to work overtime every day, the pressure has become the load of human health, causing serious psychological load.
1、 Continuous working pressure
The normal working hours of ordinary people cannot exceed 10 hours, which is the load of human health. However, the working pressure of urban adult men in China often lasts for more than 12 hours, causing serious psychological load.
2、 Sense of loss
Pessimism and disappointment in career, feelings and other aspects, as well as frustrated self-confidence, are lingering shadows of urban men.
3、 Competitive pressure
Today's white-collar men live in the severe competition created by the times, and the sense of insecurity and instability always erodes people's hearts.
4、 Family crisis
Due to the inconsistency of family members' social values and different emotional preferences, the family environment may be disharmonious. Even if there is no reason, the pressure will be transmitted to you through parents, wives and children.
5、 Disease strike
When you are under pressure, your physical state cannot be vigorous, and the disease will invade at any time, which will aggravate the sense of anxiety, which in turn will continue to destroy your already fragile health, causing a vicious circle.
6、 Excessive desire pressure
If you have too much expectation of power and money, the cardio-cerebral nervous system is always in a tense state, forming a rhythm that is not in harmony with the normal physiological rhythm, resulting in energy overdraft and premature aging.
