What should a man do if his penis is not firm enough? Six good ways to improve men's erectile rigidity

Pay more attention to male erectile dysfunction and abnormal erectile symptoms. For the sake of men's health, we should also pay attention to the daily habits in life, and change some bad habits, such as quitting smoking and drinking, and not always be in a nervous psychological state, which will have a great impact on their sexual function, thus affecting the sexual life and feelings of couples.

What about the rigidity of penis erection?

One is to use masturbation exercise

Although this method is not desirable, it can still exercise the hardness of the penis. Men can control and stop ejaculation, grasp the root of the penis, control the desire to ejaculate, and then repeat masturbation after the desire fades, so the important three times can exercise the hardness of the penis.

Second, adopt the walking method

Walking can also exercise the hardness of the penis, because walking can help us break down some blood sugar, help men calm the sympathetic nerves, and thus enhance the hardness of the penis.

Third, alternate cold and hot water method

This method is most suitable for sleeping at night. First prepare a basin of cold water and a basin of warm water, then rinse the penis with cold water, and then rinse with warm water. In this way, alternate washing with hot and cold water can increase the hardness of the penis.

Fourth, actively lose weight

Some obese men may not have strong function, which is basically related to body fat and estrogen too much. At this time, men must actively lose weight. When you lose weight, you can not only strengthen your physique, but also exercise male body muscles, especially abdominal and leg muscles, because it helps to improve the rigidity of the penis.

Fifth, the method of sleeping naked

Nudity is a relatively simple way to sleep at night. When a man sleeps naked at night, the penis can keep cool and dissipate heat, thus enhancing the ability of the testicles, thus increasing the hardness of the erection.

Sixth, use food to enhance function

Men can eat more donkey meat. Donkey meat is not only delicious, but also has the function of tonifying yang and nourishing yin, supplementing qi and nourishing blood according to Chinese medicine. When men have impotence, premature ejaculation or insufficient penis hardness, they can eat more donkey meat for conditioning. In addition, you can eat more loaches. Loach can also play a positive role in aphrodisiac. Some studies have shown that men who often eat loach have good renal function. When the male kidney function is good, the intensity of penis erection will increase. Therefore, if men want to improve the hardness of the penis, they can usually eat more donkey meat and loach.