Post Date August, 05 2023
It is known that male kidney deficiency can affect marital life, not only leading to endocrine disorders, fear of cold, long spots, and other phenomena, but also making people more prone to aging. However, the symptoms of male and female kidney deficiency are different. So, what should women eat for kidney deficiency?
The Five Manifestations of Kidney Deficiency in Women
1. Edema+Periorbital dark circles+pale face
Many women wake up in the morning and find themselves with puffy eyelids, ugly Periorbital dark circles and pale faces. Many people think it's because they didn't sleep well and didn't put on makeup, so they don't seem used to it. In fact, this is your manifestation of kidney deficiency.
2. Puffiness
Almost every woman has this suspicion, is she really fat or not? However, few people associate obesity with kidney deficiency. In fact, sometimes the culprit of gaining weight is kidney deficiency.
3. Early menopause
Generally, menopause occurs in women around the age of 50, but women with kidney deficiency often experience menopausal symptoms such as amenorrhea, anxiety, irritability, and paranoia earlier.
4. Fear of cold
Fear of cold is a typical symptom of kidney deficiency. Many people have this experience, even if others feel the right temperature, it will always make you shiver with cold, and it will always be more than others. As long as you catch a cold, you will have diarrhea. This is all caused by kidney yang deficiency, which is believed in traditional Chinese medicine.
5. Elevated blood pressure
Many people do not know that hypertension is actually related to kidney deficiency, but the fact is true. It is understood that about 5% to 10% of adult patients with hypertension are caused by kidney deficiency, commonly known as renal hypertension, which is the main component of secondary hypertension.
What is good for women to tonify their kidneys? Choose these four classic recipes
1. Braised Chestnut with Fresh Shrimp
500g fresh shrimp, 200g chestnut, 1/2 onion, 200g garlic stem, 1 piece of ginger, 1 teaspoon salt, 1 tablespoon oyster sauce, 1/2 teaspoon chicken essence, 50g soy sauce
Step: Cook chestnuts, dice onions, and dice garlic stalks. Set aside. Put oil in the pot, add soy sauce and ginger slices and stir fry until fragrant. Pour in the shrimp and stir fry evenly. Add chestnuts, oyster sauce, salt, and a little boiling water to stir fry until the shrimp are eight ripe. Add garlic sprouts and onions, stir fry evenly, and add chicken essence
2. Fried Eggs with Walnuts and Chives
100g leeks, 50g walnut kernels, 2 eggs, olive oil, salt, 1g white sugar, sesame oil
Step: Clean and pick the chives. Pour a little olive oil into the frying pan. Fry the walnuts over low heat until fragrant and serve out. Stir fry the egg mixture until cooked and serve out. Stir fry scallions in base oil. Pour in the leeks and stir fry. Add salt and sugar. Then pour in the eggs. Add walnuts and stir fry. Pour in sesame oil and stir fry evenly. Turn off heat.
3. Stir fried Cordyceps militaris with shredded meat
Cordyceps militaris 300g, tenderloin 100g, salt, oil, pepper 1, starch 1.5g, cooking wine, pepper
Step: Soak fresh Cordyceps militaris in salt water for ten minutes. Make clear water in the pot and blanch Cordyceps militaris for a few minutes. Remove and squeeze out the water. Shredded chili peppers. Shred the tenderloin, soak and wash thoroughly, and squeeze out the water. Add a little light soy sauce, pepper, cooking wine, and starch to marinate for a few minutes. Heat up the oil and stir fry the shredded meat until done. Enter Cordyceps militaris. Add shredded chili peppers and stir fry with a little salt to remove from the pot.
4. Congee with Cistanche and Mutton
Wash Cistanche deserticola, wash mutton and slice, dice onion and ginger, and set aside. Put Cistanche deserticola into a casserole, add some water, boil for 30 minutes, remove the residue, and leave the juice. Add rice, goji berries, salt, scallions, and ginger, boil over high fire, then simmer over low heat for 35 minutes until the rice is ripe and rotten. Can be consumed for breakfast and dinner, with warm kidney yang and nourishing essence and blood. It has the effects of treating kidney yang deficiency and aging, as well as being afraid of cold and cold.
