Post Date April, 15 2023
The boys have the obligation to earn money to support their families, so as to fulfill this valuable responsibility and obligation, and go out for a long time regardless of everything. If you don't take care of your body, your physical quality will become worse and worse immediately. When it comes to maintenance, the simplest way is to put some healthy things into the water when drinking more water. Let's discuss what small blisters boys usually drink?
1. Chinese wolfberry
Chinese wolfberry is a more common nutritional and healthy food, such as dried blueberries, but its color is bright red and attractive. Don't think it is small, but it contains lycium barbarum protein sugar, vitamin C, carotene, betaine, ascorbic acid, vitamin B3, fatty acid, calcium, phosphorus, iron and other nutrients. It can nourish the liver, improve human immunity, nourish the kidney, qi, and blood essence, and is very suitable for people with anemia, dizziness, qi deficiency, and sleepiness. Although the food is very good, we should not eat too much. The daily demand should be controlled within 30 grams. If you can drink wolfberry water every day, you can nourish beautiful and strong bones and bones.
2. Dried mulberry
Black mulberry has the function of nourishing, preserving and nourishing blood and qi. After taking it, it can not only improve the problem of cold hands and feet, but also have the effects of nourishing blood and qi, strengthening the body, benefiting the liver, kidney and yang. Especially suitable for male friends with kidney deficiency and deficiency of kidney yang. In addition to soaking in water, you can also choose to eat dry or juice. It tastes good.
3. Soaked black sesame powder
Black sesame powder tastes sweet and has the effect of tonifying the liver and kidney and moistening the five internal organs. Some male friends have problems such as dizziness, white hair, hair loss, sore waist and legs, dry intestines and constipation, which are all caused by insufficient blood essence. Black sesame powder can improve human problems and has good dietetic and health care effects. Put the black sesame powder into the pot and fry it until it is cooked, then use the multi-function cooking mechanism to make the powder, and put the powder into water to thicken it. Drinking one cup a day can not only prevent hair loss, but also make hair black and shiny, giving you charm all day long.
