Post Date September, 03 2023
Some women may experience physiological symptoms one week before menstruation, such as irritability, emotional instability, general weakness, vomiting, abdominal pain, diarrhea, etc. This is actually a normal phenomenon. As long as menstruation occurs, these symptoms will disappear.
What foods can fight off premenstrual syndrome?
1. Fish
Sardine or salmon contain high-quality protein and fatty acid, which can pay attention to health, relieve dysmenorrhea, and make the hormone before menstruation more stable. Research has shown that there is a direct relationship between low concentrations of fatty acids and docosahexaenoic acid, which contain a large amount of fatty acids and magnesium zinc iron, which can alleviate discomfort.
2. Fat
Our bodies cannot do without the nourishment of fatty acids. For example, flaxseed oil can alleviate menstrual irritability, and for women with premenstrual syndrome, 2 spoons of flaxseed can be added to their diet.
3. Lean meat
Chicken or lean meat contains a large amount of selenium, which can cause anxiety during menstruation in women. In addition, seafood, whole grains, and Brazil nuts also contain a large amount of selenium. You can eat more chicken breast meat and Brazil nuts one week before menstruation.
4. Drainage vegetables
Many vegetables in daily life have a diuretic effect. It contains a lot of potassium, calcium, and magnesium, which can relieve tension and swelling before menstruation, especially asparagus, which is a high fiber food with defecation and swelling reducing effects. Women can eat more beets, lettuce, pineapple, spinach, coriander, etc. during their menstrual period.
5. Fruits with high sugar content
One week before menstruation, one should eat more fruits rich in potassium, such as mangoes, grapes, or bananas, which are natural candies to satisfy the desire to eat sugar during menstruation. They should also eat fruits with high fiber content, such as strawberries, apples, and pears.
6. Calcium rich foods and probiotics
Probiotics contain a large amount of excellent and calcium, which can alleviate symptoms before menstruation. Emotional instability occurs when calcium deficiency occurs, and consuming an appropriate amount of calcium can help stabilize emotions.
7. Soy protein
In soybean milk, tofu and bean products, there will be substances similar to estrogen, which can ease the tension before menstruation, improve mood, and relieve flatulence and edema.
Warm reminder
The above foods can help women fight off premenstrual syndrome. They should also eat foods containing natural carbohydrates, such as black beans and kidney beans, which contain a large amount of minerals such as magnesium, potassium, and calcium to alleviate negative emotions. In addition, you can also choose the vitamin B contained in sweet potatoes to suppress premenstrual irritability.
