Post Date April, 15 2023
What does a man eat to replenish sperm? There is no doubt that sperm is important for male fertility. However, sperm is sensitive and fragile and needs to be protected. So, what do men eat to replenish sperm? Let's take a look.
Sperm swims up to 4mm per minute
Sperm is very small, its length is only 55 microns, about half the diameter of human hair. However, the swimming speed of sperm is amazing. Some sperm can swim 4 mm per minute. It takes at least 45 minutes for sperm to finish the whole process of fallopian tube, and it takes 3 days for sperm to run slowly.
The hit rate is only 25%. A healthy couple, in the ovulation period, have the same sex, and the probability of sperm and egg combining to form a fertilized egg is only 25%. Therefore, anyone's birth can be said to be a miracle.
Sperm has no sense of direction. One of the reasons why sperm took so long to find eggs is that they have no sense of direction. Only 1/5 sperm can swim in the right direction after ejaculation. But what is certain is that the sperm only swims forward, does not retreat, and does not turn back.
It takes two and a half months for sperm to mature in the testis. The epididymis at the top of the testis is the "nursery" for sperm. It takes more than two months for sperm to mature here.
Sperm only accounts for 5% of semen. Most of the sperm is not sperm, which only accounts for 5% of the sperm. The rest of the liquid contains nutrients and protective ingredients to protect the sperm from swimming.
Fruits and vegetables can make people produce more sperm. Eating fresh fruits and vegetables, maintaining weight, exercising, going to bed early and getting up early, quitting smoking and drinking can make a person produce more sperm and become more energetic.
Seven kinds of food for nourishing essence
1. Vitamin
Vitamin is not only one of the components that make sperm, which helps sperm production, but also the protector of male reproductive system. In particular, vitamin E can not only prevent the aging of the reproductive system, but also make sperm more active. Therefore, it is recommended that you supplement more such foods, but it should be noted that some health foods are vulnerable to vitamin damage during the production process. It is better to take vitamin E preparations or vegetables and fruits containing vitamin E.
2. Hormone food
This kind of food can promote sperm production, such as bullwhip, shellfish, chicken liver, sheep kidney, etc.
3. Animal viscera
The content of cholesterol in this kind of food cannot be underestimated. It can promote the production of sexual hormones in the body, increase the number of sperm and improve the quality of sexual life.
4. Minerals and trace elements
There is a lot of zinc in the male genitals, which is also the key element to ensure the health of testicles and sperm quality. If the zinc content is not high, it will directly threaten the safety of reproductive organs. Therefore, it is important for men to supplement zinc. Among many foods, shellfish is the most rich in zinc. Male friends who like seafood may as well eat more.
5. Food containing magnesium
As we all know, this kind of food has a very good effect on protecting the heart and maintaining normal blood pressure. In addition, it also plays an excellent role in promoting reproductive ability. It is recommended that male friends eat more potatoes, oats, beans, seafood, etc. to strengthen absorption.
6. Protein and arginine
These two substances are the key materials of sperm. If you want to replenish sperm, you need to supplement these two elements. Such as lean meat, beef, shrimp, eggs, etc. are high-protein foods, while black fish, bean products, and sea cucumber are foods with high amino acid content. They are good ingredients for nourishing the kidney and essence, and are very worthy of male friends to eat. In addition, don't underestimate the intake of amino acids. If the body is seriously deficient, it will directly affect the sperm quantity and cause infertility.
7. Food containing calcium
We are naturally familiar with calcium, which has a strong protective effect on bones. But what is little known is that calcium can also help sperm mature! Therefore, eggs, beans, shrimp skin and other foods have become one of the ingredients for essence supplement.
What does a man eat to replenish sperm? Sperm abnormalities such as low sperm count and low sperm vitality will cause adverse fertility. Male friends should pay attention to it, do a good job of prevention, and eat more beneficial fruits and vegetables.
