Post Date April, 15 2023
Kidney deficiency refers to the deficiency of kidney essence, qi, yin, and yang. There are many types of kidney deficiency, among which the most common are kidney yin deficiency and kidney yang deficiency. Modern science has proven that when a person experiences kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it can lead to a decrease in their immune capacity. There is more evidence to suggest that when kidney deficiency occurs, the immune capacity of the kidneys decreases, and the microcirculation system of the kidneys also becomes blocked, resulting in blockage of the kidney meridians.
It is generally believed that only men have kidney deficiency, but in fact, women also have kidney deficiency. What are the symptoms of female kidney deficiency? How do you know if you have kidney deficiency? The following are six typical manifestations of kidney deficiency in women. If you have more than two problems, you should go to the hospital for examination as soon as possible.
1. Systemic aspects: general fatigue, unclear mind, lack of concentration, memory loss, etc.
Typical performance
Work efficiency has significantly decreased, and the boss has clearly expressed dissatisfaction with you.
Listless. After only one hour of work, I feel chest tightness and shortness of breath. I hope to go home early to rest, but I can't sleep after going to bed.
Memory decline. I can't remember the things I thought about yesterday today.
2. Neuromuscular aspects: frequent insomnia, dizziness, bloating, low back pain, lower limb fatigue, etc.
Typical performance
Often feeling very sleepy, but unable to sleep soundly, often dreaming and easily waking up.
There is a clear trend of weight increase or decrease. In the morning, I found my abdominal muscles flaccid and weak, pale and colorless.
There is no rheumatism or trauma, but there is discomfort in the back, tightness in the chest, low back pain, muscle pain and joint pain that are not located.
Without lifting heavy objects, walking to the third floor will result in weak legs; Sitting in a chair watching TV for more than 2 hours can make one feel sore in the back.
3. Cardiovascular aspects: palpitations, asthma, chest tightness, bloating, etc.
Typical performance
After waking up in the morning or being tired, the ankles and calves are swollen, and the lower eyelids are swollen and sagging.
Two or three days before the onset of menstruation, the limbs become bloated, the chest becomes full, and the chest feels cramped.
4. In terms of facial features: visual fatigue, nasal congestion, dizziness, tinnitus, throat discomfort, etc.
Typical performance
Easy to catch a cold, after catching a cold, symptoms such as nasal congestion, runny nose, dry throat, sore throat, and a tightness in the throat will appear.
Sitting and squatting for a slightly longer time can cause blackness in both eyes, dizziness, and tinnitus when standing upright.
Using a computer to work or read for two to thirty minutes can cause dryness and pain in the eyes.
5. Gastrointestinal tract: loss of appetite, nausea, stomach pain, abdominal pain, diarrhea, constipation, etc.
Typical performance
Frequent urination, with at least 3 nocturnal urinations under normal drinking water conditions; Urine is weak, dripping profusely, and stool is sticky and not smooth.
Eating raw, cold, dry, and hard food often causes stomach discomfort, sticky and unpleasant taste in the mouth, and vomiting is faster.
Have three meals a day and eat very little. Excluding weather factors, even if the taste is very suitable for one's own dish, it still feels tasteless.
6. Other aspects: decreased sexual interest, depression, anxiety, fear, etc.
Typical performance
I no longer enjoy gatherings with friends as much as before, and I feel like I'm pushing myself and barely socializing.
My work mood has always been unable to rise, and the most puzzling thing for me is that I have a lot of anger without any energy.
Irregular menstruation, decreased libido, and feeling exhausted during sexual activity.
People with kidney deficiency should eat more black foods, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, black bone chicken, etc. Black rice and black bone chickens have a warm nature, nourishing blood and kidneys; Black sesame has a smooth nature, tonifying the kidneys, liver, moistening the intestines, and nourishing hair; Black beans have a mild nature, tonify the kidneys, promote blood circulation, and detoxify. Black fungus, kelp, and seaweed are cold and cool, especially suitable for those with kidney yin deficiency and internal heat. It is recommended to use Chinese herbal tea for conditioning. You can brew some Dita tea to drink daily, which can warm and tonify kidney yang deficiency. Develop good lifestyle habits, avoid staying up late, go to bed and wake up early, adhere to appropriate physical exercise, and exercise with minimal sweating as a good option. Control the number of times a couple lives and prioritize physical pleasure. Keep optimistic and cheerful, and be less angry. At the same time, some drugs for treating kidney deficiency can be selected, such as Guben Huiyuan Oral Liquid, Jinkui Shenqi Pills, and so on.
