Post Date May, 14 2023
Healthy sperm is the foundation for cultivating new life. Although the number of sperm in the body is astonishing, it is prone to injury. Poor dietary habits can damage the number of sperm in the body. To ensure the quality and quantity of sperm, it is best for men to eat fewer of the following foods. What foods should men try to eat less?
5 types of spermicidal foods that men are prone to neglect
1. Tofu
Soybean products have unfortunate effects on the male reproductive system, especially sperm production. Soybeans are rich in isoflavone phytoestrogens, and excessive intake can affect male androgen levels, causing a series of adverse consequences.
Isn't that not eating? No, the important thing is moderation. The so-called moderate amount refers to eating less than 3 times a week, each time around 100 grams. This not only manages nutrition, but also does not have side effects.
2. Coffee
The reason why coffee is full of energy is because the caffeine it contains stimulates the sympathetic nervous system. The sympathetic nervous system controls all activities in people's daily lives, and when stimulated, people feel refreshed and energized. Parasympathetic experts engage in nocturnal psychological and erectile activities related to sex, which are related to the sympathetic nervous system both externally and internally. When sympathetic nervous activity is frequent, the relatively weak parasympathetic nerves are suppressed, clinically manifested as decreased libido
Therefore, people with high emotional ups and downs and a tendency for sympathetic pleasure should avoid drinking caffeinated beverages such as coffee before having sex to avoid suppressing the parasympathetic nervous system and reducing sexual desire.
3. Milk tea
The pearl milk tea on the market now is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. The main component of milk essence, hydrogenated vegetable oil, is trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the sperm's reaction process in the body.
4. Fried food
The research application shows that barbecue and fried starch foods contain the carcinogenic toxin acrylamide, which is less common in men and has weaker energy. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
Experts have also discovered that the decrease in sperm count and vitality in patients with asthenozoospermia is related to the lack of zinc, a trace element. Therefore, eating more zinc rich foods such as oysters, shrimp skin, animal liver, laver, sesame, peanuts and beans can fully manage energy.
