What are the methods to prevent sexual dysfunction? 9 methods to effectively prevent sexual dysfunction

The prevention of sexual dysfunction is the concern of most families. Because more and more families are facing this series of problems, what are the methods to prevent sexual dysfunction in the face of this problem? Next, our experts introduce nine prevention methods, which I believe will be useful to you.

1. Keep a healthy weight.

Overweight can cause many health problems, including diabetes, which can lead to nerve damage. If it affects the nerves of sexual organs, it may cause sexual dysfunction.

2. Prevent hypertension and high cholesterol.

High blood pressure and high cholesterol can damage blood vessels, including those flowing to organs, leading to sexual dysfunction. Visit your doctor regularly to ensure your blood pressure and cholesterol.

Drink alcohol moderately or not at all.

There is no evidence that moderate drinking is not conducive to erectile dysfunction, but long-term drinking will damage liver, nerve and other sexual dysfunction.

Pay attention to diet.

A diet that is bad for the heart is also bad for sexual ability. A small amount of fruits, vegetables and high-fat foods can not only prevent blood flow to the coronary artery, but also prevent blood flow to the sexual organs. The study found that men who took Mediterranean food for a long time rarely had sexual dysfunction. This is the most important way to prevent sexual dysfunction.

Exercise regularly.

There is a lot of evidence that running, swimming and other forms of aerobic exercise can help prevent sexual dysfunction. You should also be careful of other sports that cause stress on sexual organs, especially cycling. People who ride bicycles for a long time should choose the right bike, wear padded pants, and better ride standing.

Pay attention to testosterone.

Even if a healthy man approaches the age of 50, his testosterone level will drop. Symptoms such as decreased libido, emotional, energy and decision-making difficulties are all signs of decreased testosterone levels, so be alert to these symptoms.

7. Avoid synthetic steroids.

Drugs often abused by sports or bodybuilders will reduce the level of testosterone and reduce the body's ability to understand testosterone.

8. Control pressure.

Psychological stress will increase the level of adrenal gland and cause vascular infection. Anything that relieves stress or is in a good mood can help.

9. Quit smoking.

Smoking can damage blood vessels and prevent blood flow. Nicotine can also infect blood vessels.