Sexual Health
What are the methods to alleviate menopausal syndrome? What are the precautions for exercise in menopausal syndrome
Menopausal syndrome is a common condition that affects patients' psychology and daily life. It is important to pay attention to its harmfulness and make reasonable adjustments in daily life to prevent the harm from worsening.
Methods for alleviating menopausal syndrome
1. Drinking white water to calm the mind: As the saying goes, the heart is calm and naturally cool. When hot flashes occur, it is important to stabilize the mood and adopt relaxation methods. Drinking a glass of cold water is also very effective.
2. Quit smoking, quit drinking, and eat more vegetables: Eat more vegetables, fruits, milk, soy products, and other foods rich in vitamins and proteins to reduce the intake of spicy, stimulating, high fat, and high sugar foods. The stimulation of alcohol and nicotine can lead to abnormal changes in blood pressure and mental health. Smoking cessation, coffee consumption, tea consumption, etc. should also be reduced.
3. Regular exercise is beneficial: Regular exercise promotes blood circulation, improves body heat resistance, helps improve temperature adaptation and regulation ability, and reduces body moisture and other reactions with significant effects.
4. Exquisite cooking of traditional Chinese medicine: Traditional Chinese medicine believes that hot flashes and night sweats are internal heat due to yin deficiency, rising deficiency yang, and unstable body fluid. During treatment, kidney qi should be replenished to adjust yin and yang. Ingredients such as tremella and lotus seeds nourish yin and reduce fire, nourish deficiency and strengthen the body, combined with traditional Chinese medicine, to play a better role.
5. Estrogen replacement therapy: Estrogen and pregnancy hormone cycle therapy: Oral estrogen for 21-25 days, with pregnancy hormone added in the last 6-10 days. You can also simply take 5 milligrams of estrogen orally once a month, but you need to pay attention to the potential risks of endometrial hyperplasia.
Women's menopausal health and psychological care
1. Understanding relevant knowledge, maintaining a relaxed mood, and actively participating in entertainment activities are the most important aspects of female menopausal health care.
2. Pay attention to controlling emotions, have a regular life, don't be anxious, nervous, or force yourself to avoid delusions
3. Take time every day to relax your nerves and effectively relax your body and mind. Take in more fresh air.
4. Participate in volunteer work, etc., find new things for oneself, and make life more fulfilling.
5. Have a positive attitude towards life, don't be discouraged, don't be negative.
Exercise precautions for menopausal syndrome
1. Persistence: When people reach middle age, they often refuse activities. After realizing the importance of physical exercise, it is important to persist until the end, especially overcoming the situation of three days of fishing and two days of net drying, in order to achieve good physical exercise results.