What are the differences in male and female health? Men's bodies are different from women's, and women's health is also different. So, what are the differences in male and female health?
Firstly, the six systems are more fragile
Men and women not only have different breasts and reproductive systems, but also different brains, hearts, stomach, skin, and many other organs. Dr. Marian Lekato, director of the Gender Differences Program at Columbia University, pointed out that men and women exhibit different behaviors in many diseases.
Immune system diseases. The immune system of women fluctuates. Although they live longer than men, they are more likely to suffer from lupus erythematosus, Rheumatoid arthritis, multiple Scleroderma and other difficult diseases.
Heart disease. Women suffer from heart disease for the first time 10 years later than men, but once they do, especially cardiovascular heart disease, it is often fatal.
Motor system diseases. Women's ligaments are naturally much more fragile than men's and are more difficult to recover from injuries. Research has shown that ligaments are the most fragile during and one week after menstruation. Lu Yifan, a professor in the Department of Sports Medicine of Beijing Sport University, suggested that women should do less quick and accurate sports, such as playing badminton and dancing, and try to avoid lifting weights.
Nervous system disease. Women are more likely to suffer from depression. After entering menopause, women are more likely to develop dementia than men of the same age. Therefore, women after menopause may wish to take Hormone replacement therapy such as estrogen orally, and often drink soybean milk and soy products to make up for the lack of estrogen.
Digestive system diseases. The chemical composition in male and female saliva is different. Even if they eat the same food, women should spend more time digesting it. Chronic constipation may be three times more common in men, and intestinal diseases may be twice as common in men. Therefore, women had better choose rice porridge, noodles and other easily digestible food, and half an hour to an hour in advance.
Diseases of the Skeleton. Women are more likely to experience severe bone atrophy in their later years than men. Therefore, women should consider calcium supplementation as a lifelong nutritional task, usually consuming more milk, eggs, soy products, and other high calcium foods. They should also bask in the sun from 10 to 11 am in the morning, and regularly engage in skipping, running, and other weight-bearing activities to stimulate bone metabolism and achieve the effect of calcium supplementation.
After falling ill, women take more drugs than men, accounting for 2%/3 of the total dose. The probability of side effects of drugs on women is twice that of men. When using anesthetics, women wake up an average of 7 minutes earlier than men.