What are the five foods that men cannot eat the most? Fried foods reduce hormone secretion

Many male friends know that fruits and vegetables, oysters, nuts and other foods can have aphrodisiac effects, but some junk food can also make you "defeated". Here's a reminder to male friends that for the sake of health, men should not eat the following five foods.

Five foods that men cannot eat the most

1. Refined flour

Consequence: Make men not lift

Reason: White bread and candy taste good, but from a nutritional perspective, that's not the case. During the process of processing whole wheat into refined bread, three quarters of the zinc element is lost, and zinc is crucial for the cultivation of sexual desire and reproductive health. The highest zinc reserve in the human body is also in the prostate, and a high zinc diet can help prevent prostate hyperplasia.

Measures: Eat less refined grains and more coarse grains!

2. Fat meat

Consequence: Make men not lift

Reason: Red meat (beef, bacon, sausages, lunch meat) makes you unable to be strong. Saturated fat and cholesterol cause blood vessels to narrow, including those that transport blood to the sexual site. The penis has insufficient blood supply during sexual intercourse, making it difficult to climax! Measure: If you want to eat well and lift up vigorously, eat some oysters! Oysters have always been known as "famous products of love", and science has indeed proven this traditional claim. 2-3 oysters can meet the human body's demand for zinc throughout the day, which is an important mineral source for maintaining the normal function of the male reproductive system. Zinc can make men sexually active!

3. High fat milk

Consequence: Increased risk of prostate cancer Reason: Men who consume more than 600 milligrams of calcium per day through dairy products have a 32% higher risk of developing prostate cancer compared to men who consume less than 150 milligrams of calcium per day! Consuming a large amount of calcium through dairy products every day can suppress the level of vitamin D in the blood. Vitamin D is not only an important nutrient, but also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby playing a role in preventing prostate cancer.

Measures: Pay more attention to a healthy diet, such as eating less meat, exercising regularly, and eating more low-fat foods, soy foods, and vegetables and fruits.

4. Soybeans

Consequence: Impact on male sexual characteristics and decrease in sperm count Reason: Soybean is a food with estrogen characteristics, and excessive intake can increase the body's estrogen levels, thus affecting male sexual characteristics. Researchers believe that the chemical components contained in soybeans can "mimic" the function of the estrogen estradiol, leading to a decrease in sperm count.