What are the exercise methods for prolonging ejaculation time? There are these exercises

Early ejaculation refers to the premature ejaculation of men. In fact, this time is difficult to define. The length of ejaculation time in sexual life varies greatly, even for the same person, each ejaculation time is different. Some people consider the length of early ejaculation time, and must consider the age, physical quality, health status, marital life experience, sexual life frequency, and the individual differences of repeated female sexual desire and sexual orgasm, so it is difficult to formulate the actual ejaculation time specification. So, in order to improve the problem of early shooting and early shooting, this training method can help you:

1. Usually, if two people live a married life, they can take safety measures. Wearing condoms can reduce the irritation of the penis and penis, and slow down male ejaculation.

2. Naturally, you can also choose a labor-saving sex position. In that way, at a very large level, we can try to choose some positions where men have less force and weak muscles. Women up and down men are very good posture. When women are on top, they can reduce the stimulation of male genitals and penis glans, and delay the ejaculation time.

3. Men can exercise male testicles at ordinary times, such as elongating the yin and the male testicles. Because the Yin Xiang is parallel to the male testicle during sexual impulse, extending the Yin Xiang and testicle from the female position during sexual life can reduce sexual tension and delay sexual pleasure.

4. Different people are sensitive to different postures. Therefore, changing posture and reducing sensitivity can delay the ejaculation time in the couple's life.

5. After the movement stops fusing the penis into the vagina, there is no need to play with it urgently. First, cut off for a few seconds and breathe deeply, and just start slow fitness exercise. Rapid male ejaculation ends with a strong jacket, strong hug, kiss each other, enjoy temporary peace, change posture, and reduce the irritation to the penis and glans.

6. Decentralized concentration method: most men are excited during sexual intercourse and subconsciously concentrate on the glans. In order to prolong the time of ejaculation, men can divert their attention during sexual life without focusing on women's body and glans, reduce sensitivity and prolong ejaculation

7. You can spray Nemel Male Delay Spray before sex, and the actual effect of delaying ejaculation time is very good

I believe that all male friends are looking forward to their own level of marital sexual life, which can ensure long-term combat! After that, idealization is idealized. Many men can't satisfy their daughter-in-law and her because the time of sexual intercourse is too short. What training methods can be used to delay ejaculation

1、 Secondary ejaculation

Research shows that the sensitivity of the glans is relatively reduced after male ejaculation. In this way, the relative sex is relatively longer than the first time. However, this method can sometimes be used, and it is not a good habit to do it often, but it will harm the sexual desire of men, so it must be appropriate.

2、 Condoms

If you want to have a holiday, why not choose a condom that is getting tighter and tighter, reasonably reduce the sensitivity of the glans, and increase the time of clicking? Condoms are the most simple and convenient special tools at the moment, and also the most timely contraceptive method, killing two birds with one stone.

3、 Change easy position

In the male upper position, the male muscles always maintain excessive tension, the stimulating experience is extremely high, and the male ejaculates prematurely. Therefore, try to maintain the posture of muscle weakness and reasonably increase the time of sexual life for women to occupy a positive posture, which can not only improve the joy of each other, but also reasonably release the muscles of stressed men, with the purpose of prolonging sexual time.

4、 Squeeze the fingers to prevent early male ejaculation

It is clearly reflected on the male genitals. If there is a male ejaculation feeling, the female can put her fingers around the position of the laceration of the glans and get involved for several seconds. Over and over again.

5、 Slow down

There is no need to pursue perfection too much. The male genital spasm speed is too fast, which always increases the irritation of the sensitive area, and the male ejaculates ahead of time. When you feel ejaculation, you can pull out the male genitals, stop the exercise, rest the tongue kiss with the female lower body, reasonably overcome the tension, and delay the ejaculation time.

6、 Application of male delayed spray

Reliable advanced male delayed sprays, such as Nemel, generally choose traditional Chinese medicine for physical sensitivity, delay the data signal transmission of nerve at the end of penis and glans, reduce the sensitivity of reproductive organs, and improve the compressive strength of pleasure stimulation. For people with sensitive skin and glans mucosa, friction irritation has not been transmitted to the brain nerve center, but the following discomfort still exists, so there is no harmful joy and climax repeatedly.

The training method of white delayed ejaculation time has no effect in fact, or it takes a long time to play a role, which is far from the actual effect of men using delayed spray. Like Nemel spray, it can increase more than 20 minutes by gently spray, which is very good.

Delay the ejaculation time. The training method at this stage is generally PC muscle training, squatting more, which can support the flat parallel bars.

To prolong ejaculation time, try the following methods

1. Men must exercise and pay attention to nutrition. However, there is no need to blindly pursue the perfect and exciting aphrodisiac. Scientific research on fitness exercise is a reasonable countermeasure.

2. Slowing down the speed: In addition, considering the feelings of male ejaculation and sexual life, lovemaking technology is of practical significance to the true happiness of couples' sexual life, and it is also a reasonable way for women to maintain a relatively mild method when men do not need forced stimulation.

3. Decentralized concentration: Most men are excited during sexual intercourse and subconsciously concentrate on the glans. In order to prolong the ejaculation time, men can shift their attention in their sexual life without focusing on the glans.

4. Change sexual posture: if the sexual posture is bad, the sexual time is short, and the male ejaculation time is short. At this time, it is best to change the sexual position. In that case, you can prolong the cycle time of sexual life and find the most suitable posture for sexual life.

5. Assisted male delay spray: spray Nemel male delay spray before sexual life can not only reduce sexual nerve sensitivity, but also reasonably delay ejaculation time. Considering her, it is a convenient and quick way to fight without leakage for a long time.

Now there are many training methods for delaying ejaculation time on the Internet. You can find them yourself.