What are the correct methods for breast health care? 12 tips for protecting women's breasts

1. Make sexual life stable and harmonious

Harmonious sexual activity can regulate the endocrine system, stimulate the secretion of progesterone, increase the protection and repair of the breast, and stimulate orgasm to accelerate blood circulation, avoiding breast hyperplasia due to poor circulation of qi and blood.

2. Wear a stable bra

In addition to preventing chest sagging, the more important role of a bra is to prevent further compression of the already compressed thoracic nerves and eliminate discomfort. Careful women will find that wearing stable bras by joggers is the health reason.

3. Vitamin intake

Eat foods rich in vitamin C and vitamin B groups in your diet. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, as the hydrogenated fat in it can interfere with the body's ability to convert essential fatty acids into Y-linoleic acid, thereby inhibiting the production of prolactin.

4. Gently massage the chest

Gently massage the chest to allow excess body fluid to return to the lymphatic system. When massaging, first apply soap solution to the chest and rotate your fingers along the surface of the chest, creating a circle about the size of a coin. Then press the chest in and then bounce it up with your hand, which has great benefits in preventing chest discomfort.

5. Avoid diuretics

Diuretics do help expel fluids from the body and reduce swelling in the chest, but this immediate relief comes at a cost. Excessive use of diuretics can lead to the loss of potassium, disrupt electrolyte balance, and affect the formation of glucose.

6. Don't eat too salty food

High salt foods can easily cause chest swelling and pain, so women should not eat too salty on weekdays, and should avoid such foods especially 7-10 days before menstruation.

7. Hot compress

Hot compress is a traditional Chinese medicine therapy that can relieve chest pain by using hot compress bags, hot water bottles, or taking a hot bath. If alternating cold and hot compresses are used, the effect of eliminating chest discomfort will be better.

8. To prevent obesity, for excessively obese women, reducing weight will help alleviate chest pain.

9. Stay away from coffee

Can caffeine cause chest discomfort? It has not been confirmed yet. However, according to medical surveys, many women with chest pain and other benign symptoms experience significant improvement after quitting caffeine. Therefore, you need to completely quit coffee, which means completely giving up on soda, chocolate, ice cream, tea, and caffeinated painkillers.

10. Avoid overuse of drugs

Some people indiscriminately take anti-inflammatory drugs or antibiotics to stop chest pain, which is wrong and dangerous because local steroid anti-inflammatory drugs cannot be used for chest pain.

11. Important Pregnancy and Lactation

Pregnancy produces sufficient secretion of progesterone, which can effectively protect and repair the mammary gland. Breastfeeding can fully develop the mammary gland, and it can degrade well after the child is weaned, making it less prone to proliferation.

12. Regular inspection and appropriate exercise

Conduct a monthly self check on the chest, regularly go to a professional institution for breast examinations, and massage the chest appropriately every time you take a shower. Gently massage and pinch the chest, and do 5 minutes of chest expansion exercise every day.