Post Date April, 15 2023
With the increase of modern male stress, diet has become very irregular. Do you know that the quality of male sperm will be affected by food? In particular, eating more of the following six foods will reduce sperm vitality and kill sperm! Tofu, pork loin, fried chicken, etc. These foods are the favorite of some men. However, experts warn that couples who are preparing to have babies should pay attention to the fact that they should eat as little as possible, because it may make you give birth to "stupid babies" and even cause infertility.
Spermicidal food 1: tofu
Men who like bean curd and other soy products should be careful. According to several US media reports recently, a new study has once again made it clear that if you eat soy products every day, it will significantly reduce the number of men's sperm.
From 2000 to 2006, researchers followed 99 men. The results of the study are surprising. Men who eat soy products every day have only 41 million sperm per milliliter of semen, which is significantly lower than men who do not eat soy products.
The number of sperm in semen is less than 20 million, the sperm concentration is too low, and it is easy to be sterile. In addition, the association is more obvious in obese men.
Experts believe that soybean products have adverse effects on male reproductive system, especially sperm production. Soybean and its products are rich in isoflavone phytoestrogens. Excessive intake will affect the level of male hormones in men, causing a series of adverse consequences.
China's andrology experts have also suggested that if too many soy products are consumed, the number of male sperm will be affected.
Experts also found that the probability of erectile dysfunction of men who often eat soybean products is 3.46 times that of men who do not often eat them.
Proper consumption of soybean products is the best way to avoid male health risks. The so-called moderate amount refers to eating less than 3 times a week, about 100g each time.
Spermicidal food 2: milk tea
At present, the pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. Hydrogenated vegetable oil, the main component of milk essence, is trans fatty acid. Trans fatty acids will reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
In fact, we often eat cookies, pancakes, butter, chocolate, salad sauce, French fries, fried cakes, cream cakes, pancakes, potato chips, fried noodles and other foods that contain different amounts of trans fatty acids.
