After pelvic exercises, a type called Kegel has become popular again. According to the US Health Network, this type of exercise can effectively improve women's quality of life; For example, it can enhance the strength and intensity of the responsible muscle group, enabling them to control ejaculation autonomously. This sport was invented by American sexologist Dr. Kegel. In principle, it utilizes rhythmic muscle retraction to exercise the pelvic floor muscle group, and gradually increases the number of muscle contractions to enhance their contraction intensity. The props needed for exercise are very simple: a pillow is enough.
Firstly, a person needs to lie flat on the floor, with knees bent, feet in contact with the ground, and arms naturally extended along the body; Clip a pillow in the middle.
Secondly, relax the buttocks muscles, tighten the muscles at the bottom of the pelvis, and slowly lift the buttocks off the ground; At the same time, lift your shoulders slightly off the ground and rest your head on the ground. At this point, be careful not to let your hips and back come into contact with the floor. Finally, alternately tighten and relax the thigh muscles, but do not let the pillow land. The time for tightening and relaxing should be maintained at around 3 seconds; Inhale when tightening muscles and exhale when relaxing.
This exercise needs to be done twice a day, repeated 5-10 times each time, and can significantly improve muscle strength within two weeks, taking the quality of sexual life to a new level. Dr. Kegel explained that since the muscles at the bottom of the pelvis support the bladder, rectum, and rectum like a hammock, strengthening muscle exercises in this area can allow more blood to flow to the pelvic area, increase friction during exercise, and enhance the degree of contraction during exercise; It also helps to accelerate the metabolism of private areas and adds a barrier to prevent various infections.