Sexual Health
The first time I didn't pay attention to these aspects! It can easily turn into painful memories
If there is a sweet first time between partners, it is a very rewarding thing for future sexual activity. So there are still many things to pay attention to when having sex for the first time. Here, I will teach you some methods to make your sex more harmonious!
What should I pay attention to during my first sexual encounter?
1. To understand basic knowledge
Before marriage, it is recommended that both spouses learn sexual knowledge, which is also important before pregnancy. It is necessary to understand the structure and physiological characteristics of both men and women to avoid joking on their wedding night.
2. Speaking of hygiene
On the night of the wedding, both spouses must clean their genitals. Marriage can be troublesome and happy, but don't forget hygiene. The male's Smegma and the female's private secretions increase. If the room is not washed, it is easy to be infected and will also affect the experience of the room
3. Take contraceptive measures
If both parties are not prepared to have children, contraceptive measures still need to be taken, and condoms are a very convenient method of contraception. With contraceptive measures, both parties don't have to worry. Focusing on sex can have better results.
4. Prevent inflammation of damaged hymen
After a female hymen is damaged, it can be accompanied by pain and mild bleeding symptoms. Pay attention to preventing infection. At this point, if not protected, it is prone to inflammation. If the pain is unbearable or bleeding occurs, it is necessary to go to the hospital immediately. 5 ways to prolong sexual activity:
1. Levator anus
Regularly lifting the anus can effectively exercise the muscle strength of the inner thighs and genitalia, and improve performance. Practicing the anus every day can be done slowly and orderly, either sitting or standing. To put it plainly, this sport is patient when the big one approaches!
2. Zama Bu
Can Zama Bu improve performance? Of course you can! The strength and strength of the human leg muscles directly affect the ability to work in the room. If your big and small legs are very strong, your performance will definitely not be poor!
3. Running
Running is mainly about practicing breathing, and if you always breathe in a room, the experience will definitely not be good. Because if your Vital capacity is not enough, it will not work even if it can be carried out for a long time. The final result is that you can not breathe and thus terminate the sexual intercourse. So breath is also a very important key point for sexual activity, and regular jogging can effectively exercise breath.