Post Date April, 15 2023
For Chinese people who are accustomed to "sleeping in unison", sleeping naked is like "coming straight to the point", which is difficult to accept at the moment. In fact, scientifically and reasonably choosing to sleep naked does have many benefits, especially for male reproductive health.
Beneficial for protecting male reproductive function
Many people initially feel embarrassed about sleeping naked, but in fact, comfort is an instinctive human need. As long as it is for comfort and health, dressing and undressing are both reasonable.
Modern people have a fast pace of life, and daily sleep has become an important part of restoring physical fitness and ensuring health. After a busy day, taking off clothes and sleeping is beneficial for the circulation of qi and blood, allowing the body's yang energy to relax and flow smoothly. However, sleeping with clothes, especially wearing fashionable tight underwear, may affect the circulation of qi and blood, suppress yang energy, and be less beneficial for sexual function. Tight underwear can increase the temperature of the scrotum, leading to obstacles in sperm production and development, and reducing male sexual ability; At the same time, tight underwear can also cause strong friction and compression to the genitalia, leading to abnormal erectile function, frequent ejaculation, and affecting blood circulation and normal ejaculation. Sleeping naked can lower the body temperature, make sperm more active, and naturally increase sexual desire.
The book "Qian Jin Yao Fang - Dao Lin Yang Xing" states: "Wet clothes and sweaty clothes should not be left for long, which can cause sores and wind itching." Young and middle-aged people with abundant Yang energy and strong Qi and blood, as well as male friends with thicker thighs and heavier bodies, often wake up with more sweat in private areas such as the groin and inner thighs. During sleep, underwear absorbs sweat and secretions, and damp and breathable areas are prone to bacterial growth and reproduction. Over time, it can lead to the accumulation of damp heat, leading to itching of wet sores. In summer, wet underpants are more likely to increase the chance of pathogens entering the urethral orifice, and even cause infection of urinary system and reproductive system organs. Choosing to sleep naked can avoid the aforementioned problems, enhance the secretion of sebaceous and sweat glands, facilitate skin excretion and heat dissipation, and avoid itching and discomfort.
Helps to enhance male sexual confidence
Traditional Chinese health preservation advocates a relaxed and gentle approach, often with a childlike heart. "Childlike heart" refers to a pure, comfortable, and open-minded mindset like a newborn child, which is also the foundation for having a healthy body and mind. Therefore, when choosing to sleep naked, the most important thing is to completely relax psychologically and first be able to face your body freely and confidently.
Sleeping naked has a free and unrestrained pleasure, and clinical studies have shown that it has a significant therapeutic effect on treating tension disorders, as well as on male sexual dysfunction caused by anxiety and tension. For couples, a naked human body is the best stimulant for arousing sexual desire. Chinese people have a relatively conservative concept of marital life, and many male sexual dysfunction is caused by psychological tension and inferiority, which is not unrelated to the evaluation of each other's physical and sexual abilities between couples. Couples who have established a habit of sleeping naked are more calm about each other's bodies, more open to sexual activity, and men are more likely to take the initiative in sexual activity. At the same time, it is also psychologically more conducive to reducing marital barriers and differences, increasing opportunities for intimate contact, and being more tolerant and appreciative of each other, which is conducive to maintaining marital relationships.
Of course, sleeping naked also requires attention, and good hygiene habits are the key. Do not treat the quilts and sheets as snug pajamas that do not need to be changed. The selection of bed sheets and bedding materials should also be emphasized, with comfortable, soft, and breathable fabrics as the best choice to avoid skin irritation and affect sleep. In addition, if there is a urinary and reproductive system infection, it is not advisable to sleep naked.
