Post Date April, 15 2023
The kidney is the source of men's "essence". So, on weekdays, men must pay attention to the regulation of the kidneys, tonify the kidneys and generate essence, so that the essence and energy in the kidneys are abundant, in preparation for "timely needs".
Kidney deficiency syndrome is more common with less empirical evidence, and can be divided into kidney yang deficiency and kidney yin deficiency. Most kidney deficiency is caused by dysfunction of spermatogenic function, excessive indulgence, excessive exertion, and excessive depletion of essence, as well as inadequate supplementation.
So we need to start with the human reproductive organ "testicles", or use a sperm machine. It is safer physically and can also be eaten. As long as it revolves around sperm therapy, it is correct. Below, Xiaohe will introduce a few simple knowledge about kidney cultivation to everyone!
1、 Pinch ear
Kidney opening in the ear can benefit the kidneys and replenish the essence. Rub the auricle with the hot hearts of both hands, then rub the auricle with your thumb and index finger for 3 minutes, and then alternately pull the upper part of the opposite auricle through your head for 12-18 times.
2、 Massage testicles
Massage therapy is a major feature of traditional Chinese medicine, which can unblock meridians, tonify the kidneys and assist yang. By massaging specific parts of the testicles to nourish the essence, it can achieve the goal of treating intellectual dysfunction.
Developing the habit of directly massaging the scrotum by hand is one of its methods. Regular massage can improve blood circulation in the testicles. Due to the constant supply of fresh blood to the testes, it will naturally enhance the ability of the testes to produce male hormones and improve sexual function.
But this method must be guided by the teacher, operated correctly, and persisted for a long time. Jade pear technique, iron crotch technique, and pear cultivation exercises are all treatments for the testicles.
Correct massage of the testicles can improve sperm quality, strengthen the foundation, nourish the kidneys, nourish the essence, strengthen kidney yang, and tonify kidney deficiency.
3、 Lumbar massage
Rub the palms of your hands together until the palms are warm, then place them on both sides of your waist. With your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
4、 By abdominal thigh
Before going to bed every night, place your hands on the groin at the base of your thighs (the connection between your thighs and abdomen) and massage your palms back and forth in an oblique direction for 30-50 times. This method has the effect of nourishing the kidney and consolidating essence.
5、 Back collision
For those with prolonged kidney disease, lean back and use the entire back to hit the wall with moderate force. Use the reaction force of the impact to restore the body to an upright position. Repeat this process for about 30 impacts each time, and can be done 2-3 times a day. This can strengthen the waist and kidneys, dredge meridians, circulate qi and blood, and regulate yin and yang.
6、 Rub the center of the foot
After rubbing the palms with both hands, rub the right foot with your left hand and the left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time. This method has the effect of strengthening the kidney and reducing deficiency fire, and has a very good effect on the common deficiency heat syndrome in middle-aged and elderly people.
7、 Deep breathing
When taking deep breaths, choose a fresh air environment and try to inhale through your nose. Breathe softly, slowly, evenly, and deeply. Take 6 deep breaths as a group. Then calm down and adjust, and we can do it again.
8、 Moshen Shu
Sit on the edge of the bed with your legs together, rubbing your palms together until your palms are warm. Press them on your back and waist, and massage the kidney and shu points on your back and back up and down until you feel warm. It can be done twice in the morning and evening, about 200 times each time, to nourish the kidneys and nourish qi.
9、 Hot water soaking feet
The most suitable time for soaking feet is from 7 to 9 pm every night, which is the time of the kidney meridian. At this time, soaking feet and massaging can improve blood circulation throughout the body, achieving the goal of nourishing the kidneys and liver. The container used for soaking feet should be a wooden basin.
Soak in foot water, not too hot; It is advisable to use around 40 ℃. The soaking time should not be too long, preferably 15-30 minutes.
10、 Bathhead
Also known as "dry combing", the fingers of both hands are separated like a comb, placed at the hairline of the forehead, and rubbed 36 times from front to back. It can play a role in dispelling wind, elevating clearing, reducing turbidity, benefiting the kidneys and clearing the brain.
