Post Date April, 15 2023
Many middle-aged men often appear restless, depressed and lack of decision, and they deny it. This psychological state is called "gray psychology". If "grey psychology" is not prevented in time, it will not only affect work and life, but also damage physical health. The occurrence of this special phenomenon is mainly caused by physical and psychological factors.
In terms of psychology, the familiar work for decades and the lack of changing living environment can easily make people feel dull and boring. These are easy to cause "grey psychology".
How can we transfer or alleviate this mental illness?
First of all, we should recognize that life always moves from exuberance to aging and death, which is an irresistible natural law of human beings.
We should strengthen our self-cultivation, develop an open-minded personality, calmly accept the physiological changes in middle age, adjust our life and work rhythm accordingly, and actively avoid the psychological impact caused by physiological changes. In the face of huge pressure from family and society, we should learn to resolve the pressure and cope with it, so as to reduce the psychological burden.
Secondly, pay attention to the health of the body and maintain the normalization and regularity of life.
Reasonable arrangement of life, cultivation of various interests, and a full life can improve people's gray mood and gray psychology; Don't take unnecessary risks, and keep your spirit in a relatively stable state; Timely adjust your spare time life and cultivate various interests to dilute the influence of gray psychology.
Third, it is necessary to properly change the environment.
Changing the environment and then changing the mood can generate new vitality, restore new potential, and maintain a healthy and upward psychology. Such as traveling for a period of time, staying at the home of children or relatives, etc.
