The quality of sperm is a matter of great concern. Once the quality of sperm is not good, it is likely to affect male fertility. How to replenish essence is a big problem. In fact, it is very good to replenish essence through diet. So, what exactly to eat?
What food is the most nourishing
1. Eggs
Egg can be said to be the best sperm supplement for men, because it contains a lot of protein, fat and various vitamins needed by the body. It also contains the essential zinc element for men, which is an important component of sperm. This is the so-called "what to eat".
2. Fruit kernel
Kernel can effectively promote the secretion of male sex hormone and make it more regular. Among them, walnut and jujube have the best function, which can play the role of kidney, blood and lung. We mentioned that vitamins can promote cell renewal. In short, they can help the body metabolize old cells and generate new cells. Fresh vegetables and fruits can achieve this effect.
3. Onion, scallion
Onions and scallions, which are stimulating foods, can strongly stimulate the central nervous system of men, thus achieving the function of stimulating the spermatogenic organs.
4. Leek
Leek is the best "aphrodisiac", which is known to all. Leek can effectively warm and strengthen the liver and kidney, and has a very good effect of reinforcing yang and essence. Therefore, it is also called "yangcao" in ancient medicine. Leek seed stomach stimulant can play a role in strengthening essence and yang. It is very suitable for the symptoms of male ejaculation and polyuria.
5. Animal viscera
The viscera of animals contains more cholesterol, which is an important raw material for men to synthesize sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of male spermatogonia. Therefore, it is recommended to eat the internal organs of animals in an appropriate amount every day, which can effectively help improve the level of androgen in the body. Increase the secretion of semen to improve sexual function.
6. Salmon
It contains high protein and increases hormones in the body.
7. Oyster
One of the seafood, containing zinc, helps to synthesize male hormones and maintain the normal operation of the prostate gland. Eating raw is the best way to retain zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed and so on are also good.
Men can eat more of the above foods to replenish sperm in their lives. If the sperm quality is poor, they still need to go to the hospital for treatment as soon as possible.