Is sexual desire decline related to life stress? Increase libido by eating 10 more foods

According to statistics, in modern society, sexual freedom is greater than before, but people's frequency of sexual activity is decreasing year by year. Research has pointed out that the reasons for human lack of sexual interest may be related to lifestyle, reflecting the essence of modern life under comprehensive pressure.

Decreased libido is related to modern life stress

According to reports, after statistics, there is evidence that the frequency of human sexual activity is generally decreasing, with a significant difference compared to 10 years ago. Among them, the decline rate of the United States was 15%, that of the United Kingdom was 20%, that of Australia was 30%, and that of Japanese men aged 16 to 25 was 46%.

For such consistent changes, research suggests that everything is related to modern lifestyles! Due to the increasing infiltration of work into daily life, fatigue and stress can affect hormone levels, have negative effects on the body, or further increase the dosage of drugs and alcohol, which can affect sexual desire.

At the same time, influenced by the environment, people's sense of happiness is low. Faced with employment issues, housing issues, climate change, social unrest, and other issues, mental health can be affected, especially the spread of psychological diseases. Among them, depression has been proven to lead to sexual dysfunction and decreased libido.

In general, the declining trend of sexual activity cannot be attributed to a single problem, which is actually a mixed effect under various pressures, including work, security and other aspects.

Increase libido by eating 10 more foods

In fact, diet can also help improve sexual desire to a certain extent. So what foods can help with sex? Here are some newly discovered foods that can help boost libido.

Vegetables in the Sea

Kelp is rich in vitamins and minerals (such as calcium, iron, and iodine), which have the function of balancing nutrients in the body and clearing impurities, which is beneficial for kidney function and helps to enhance sexual desire. When cooking beans, rice, and oats, you can try adding kelp; Make vegetable salad with Undaria pinnatifida and carrots; Or sprinkle red algae on the surface of food as a seasoning.

Red bean

Also known as red beans, it originated in China. Ancient medicine believed that it had a significant effect on enhancing the functions of the reproductive organs, kidneys, and bladder. This type of legume has a diuretic effect on the body, helping to excrete toxins and excess uric acid in the body, and clearing kidney problems. You only need to eat half a cup of red beans per week to achieve its health benefits, but if you have kidney problems, you should double your consumption.

Dried sour plum

That is to say, plum blossom can eliminate fatigue and improve digestive function, thus helping to reduce the burden on the kidneys and improve kidney function.

Bone Soup

You can use the bones of turkey, fish, pigs, chickens, or cows to make bone soup. Add the corresponding vegetables according to your personal needs, add water, and simmer for a few hours. The longer the stew time, the more thoroughly the bones decompose, which can release more nutrients and minerals.

Clam

According to traditional Chinese medicine theory, freshwater clams can nourish the kidneys and enhance sexual desire. Cranberries. This small shaped berry is rich in vitamin C and antioxidants, as well as flavonoids, which can kill bacteria in the urethra, reduce genital infections, and promote healthy sex.

Wolfberry fruit

Goji berries have significant kidney tonifying and essence tonifying effects, and their medicinal properties are peaceful. They have been praised by renowned experts throughout history as a good medicine for strengthening the body and prolonging life!

Figs

Figs have a long history of aiding sexual activity. It can enhance the male sperm motility and increase the number of sperm. Containing both soluble and insoluble fibers, it also plays an important role in heart health!

garlic

Garlic, containing allicin, can enhance organ blood flow. But its odor is not very pleasant, so when eating it, you also need to include chewing gum.

avocado

Avocados are not only nutritious, but the aphrodisiac found in fruits also helps improve sexual activity. Avocados are rich in folic acid, which can make men more energetic!

almond

Almonds, rich in trace element zinc, are very beneficial for tonifying qi and kidney. Has always been the legendary king of kidney tonifying!

If you also have the trouble of low libido, it's better to eat more of the above foods!