Is it easy to experience impotence before and after marriage? What to do to prevent impotence

The topic of impotence is a concern for many patients and friends, and the occurrence of this disease has brought great harm to many male friends, who are afraid all day long.

Three time periods of easy onset

1. 1 year before marriage or 2 years after marriage

Before and after marriage, both men and women are in a stage of significant changes in their emotions, with little consideration for each other and often fighting for trivial matters in life. The reason for this is that neither party knows. The two individuals are completely standing apart, and friction is inevitable, making them susceptible to erectile dysfunction.

2. Married for ten years

The longer the marriage time, the inevitably declining aesthetic. Couples living in sexual life are not coordinated, and their skin contact with each other is decreasing. It is necessary to create a loving atmosphere and exchange love infections in a timely manner. To reduce the boredom between couples and restore the mood of love from the beginning.

3. Menopause

This is also a high-risk group for erectile dysfunction. After male friends enter menopause, their temper may become restless and anxious, and old lovers may hide at home. Some men have decreased libido and erection ability during menopause, believing that they have no function and are prone to erectile dysfunction.

How to prevent impotence

1. Relax and maintain a good mood to face impotence

In daily life, if patients remain depressed and adopt a negative attitude towards life, they will reject the adenoids in the positive kidneys, which greatly hinders male erection. Therefore, relaxing and facing impotence not only helps to prevent the occurrence of impotence, but also helps guide penile artery dilation and blood circulation!

2. Not only should one refrain from sexual activity, but also quit the habit of masturbation

Long term sexual immersion in masturbation can easily cause male mental tension and dysfunction, leading to the occurrence of impotence. Therefore, men should avoid frequent sexual activity and stimulation during sexual activity, and fully rest their organs, which is an effective measure to prevent impotence!

3. Improve physical fitness and strengthen one's exercise

Erectile dysfunction can also occur in men with poor immune system, physical weakness, insufficient sleep, and mental stress. Therefore, strengthen your own exercise in daily life to avoid excessive fatigue, which has a certain effect on men's own functions and the sexual organs of the central nervous system!

4. Develop good dietary habits and maintain personal hygiene and cleanliness

Smoking and drinking are the interests of many men. Although alcohol is pleasant, it is very detrimental to male friends who drink without authorization and is very detrimental to their own health. In addition, low levels of nicotine and alcohol in tobacco can harm men's health. Therefore, it is important to stay away from tobacco and alcohol in daily life and do a good job in personal cleaning. This not only helps with one's physical and mental health, but also effectively prevents erectile dysfunction!