Post Date October, 10 2023
A netizen left a message saying: Shun gave birth to a baby four months ago. After having sex with her husband last month, she found out that her husband, who had been pestering me every day before, had stopped having sex with me
Yesterday, a netizen left a message saying that Shun gave birth to a baby four months ago. After having sex with her husband last month, she found out that her husband, who had been pestering me every day to have sex, had stopped having sex with me. After careful questioning, he said that my vagina was too loose and I didn't feel anything during sex. What should I do?
Expert answer: Many women often experience vaginal relaxation after miscarriage or childbirth, which reduces sexual pleasure. In severe cases, they may also feel awkward when laughing, coughing, or suddenly standing up, feeling uncontrollable urination. After secretion, although the female vagina cannot regain its previous tightness after childbirth, active exercise can still significantly restore it.
1. Reclining on the edge of the bed for exercise
Lie on your back against the edge of the bed, with your hips on the edge, and your legs straight out in the air, without touching the ground. Hold the edge of the bed with both hands to prevent slipping. Close your legs together, slowly lift them up, get closer to your upper body, and straighten your knees. When the legs are raised above the body, hold them with both hands and lean them against the abdomen, keeping the knees straight. Then, slowly lower your legs and return to their original position. Repeat this six times, once a day.
2. Stand with both legs open for exercise
Stand with your legs apart and contract the buttocks muscles on both sides to grip each other, forming the thighs close together and the knees turning outward. Then contract the sphincter muscles to move the vagina upwards. A movement similar to holding urine. Patiently exercising can help you learn to distinguish between vaginal and anal sphincter contractions, and improve vaginal relaxation. Persist for 15 minutes every day for a period of time, and you can see the therapeutic effect.
3. Kegel Practice
At present, the most popular, healthy, and safe method for reducing yin is probably the most effective method for reducing yin. You can use the intelligent Luna Ball to help you better complete this sport.
Intelligent Luna Ball is like a personal trainer, as long as you keep up with its frequency, you can get effective exercise. At any time, lying on your back in bed, relax your body and place the Smart Luna Ball inside your body. The Smart Luna Ball will automatically detect the tightness of the female vagina and activate different vibration exercise modes. Women only need to vibrate and clamp, not vibrate and relax.
Kegel's practice requires a certain amount of labor and may be tedious, but this kind of practice can be a sweet and bitter process. With a bit of hard work, there must be a harvest!
4. Urinary pudendal movement
During each urination, contract the genitals to prevent urine discharge. After about 2 minutes, urinate and then contract again. The duration of persistence will vary with the duration of exercise. Persist in practicing for two months, and I believe you will have significant gains.
5. Two Knee Micro Bend Squat Exercise
Bend your knees slightly and squat, with your feet about 60 centimeters apart, and your hands akimbo. Inhale and push the pelvis forward; Exhale and pull the pelvis back, while pushing the buttocks back as much as possible, repeating 10 times.
6. Practice supine massage
Lie on your back and bend your legs, with your knees apart and the soles of your feet facing each other. Massage with your hands from the knees to the base of your thighs, and then massage from bottom to top after reaching the base of your legs. Inhale during massage and exhale when the hand returns to the knee. Repeat 5 times. When massaging, relax and pay attention to experiencing the overall comfort generated by the movements.
