Post Date August, 27 2023
Issues to Pay Attention to in Maintaining Sperm Health for Men
1: To avoid bacterial infection, unclean habits may lead to local infection, or common gynecological diseases of women may also be transmitted to their Sexual partner through living together. Bacterial infections are actually quite common in men, and if the infection is severe, it may also lead to infertility. If you feel inflammation in your body, it is best to seek medical attention in a timely manner.
2: A balanced diet requires nutrients such as vitamins, protein, calcium, and zinc to generate sperm. Improper diet can lead to a natural shortage of sperm. Therefore, men cannot ignore their own nutrition. A healthy diet, especially rich vegetables, fruits, fish, meat, eggs, etc., has great benefits for strong sperm, especially foods with high zinc content (such as oysters) that need to improve the quality of sperm.
3: Regular work: Men have high work pressure, less regular rest than women, and lack of sleep can easily cause physical fatigue, anger, endocrine disorders, and affect function and sperm quality. Regular work can help couples better adjust their bodies, enhance their relationships, and increase their chances of pregnancy.
4: Staying away from alcohol and tobacco is harmful to the body, as is sperm. Wives who smoke passively are also aware of the impact. Research has shown that 70% of male sperm after drinking alcohol may exhibit abnormalities, and even during pregnancy, there is a possibility of fetal dysplasia. Plan to gradually reduce smoking and alcohol consumption starting from six months ago during pregnancy.
5: Prevent long-term use of drugs or drugs, decreased sperm motility, chromosomal abnormalities, or sperm abnormalities. If planning to get pregnant, the husband should stop taking medication at least 3 months ago.
6: To avoid local high-temperature injuries, always soak in hot springs and stay in the sauna for a long time. If the temperature of the body parts rises, it can harm sperm. Some people are accustomed to keeping their computers on their feet for a long time, while others sit on the sofa for a long time without moving, causing the temperature of the scrotum to rise.
