1. Adjusting diet: Eating more green vegetables can help improve the quality of sperm, as they contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. that are beneficial for sperm growth. Nuts and fish are rich in omega 3 fatty acids, and should also be eaten more, as these are beneficial for sperm cell growth.
2. Pay attention to exercise: Excessive obesity in male bodies can lead to an increase in temperature in the groin, damage the growth of sperm, and ultimately lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm. However, exercise intensity should be moderate, as intense exercise can raise the temperature and disrupt the cool environment required for sperm growth.
3. Supplement of trace elements: zinc supplementation has a certain effect on oligospermia and azoospermia. After taking the medicine, the number of sperm increases significantly. This method can effectively treat low sperm motility.
4. Arginine supplementation: arginine is a necessary component for sperm production, and the amino acid content in the semen of oligospermia patients is significantly lower than that of normal males.
5. Prohibition of smoking and alcohol: Smoking and excessive drinking are the great enemies of sperm. Some men's bodies are quite sensitive to the toxins in cigarettes, and nicotine in cigarettes can kill sperm. An Australian chemist said that once men quit smoking, sexual arousal in their blood increases.
A medical doctor in Hungary claimed that smokers have fewer sperm in their semen than non-smokers, while there are more abnormal sperm. If an adult male smokes 30 cigarettes a day, the survival rate of sperm is only 40%, and the rate of sperm deformity increases. Long term heavy smoking is one of the important factors leading to infertility. Alcoholism will not only reduce the function of gonad, but also cause chromosomal abnormalities in sperm, which will lead to fetal malformation or dysplasia. Therefore, it is important to develop a habit of avoiding smoking and alcohol during adolescence. As adults, even if you don't quit smoking and drinking, you should be careful not to overdo it.
(Intern Editor: Chen Hao)