Post Date April, 15 2023
First of all, "successful" men should have a comprehensive understanding of themselves, and design their own life goals according to their specific conditions such as their personality characteristics, abilities, physical strength and environment. The best mental health strategy is not to be critical of yourself and not to set too high expectations for yourself.
Secondly, the psychological reason for feeling very tired is that every day I try to force myself to realize a certain kind of beautiful vision. I love to compare with others. Every day I expand my desire. I take the results of others' behavior as my goal, which leads to the psychological complex of greed. psychologically, I have a hunger feeling of "not reaching the Great Wall is not a hero", hunger for status, desire for money, persistence of false self-esteem The endless desire for pleasure and so on, cause their own complete unhappiness, and always feel tired and tired of life. The "good medicine" for its treatment is to develop your own potential with a realistic attitude, don't pay too much attention to the applause and praise of others, and experience the meaning and happiness of life itself while expanding your own psychological space.
Third, communicate with people more. It is a process of learning from each other to communicate with others. Burying all the depression in your heart will only make you unhappy. If you tell your inner troubles to your close friends or teachers, you will feel relieved. Treating external changes with an open and open-minded attitude is conducive to maintaining a young, happy and energetic heart.
Fourth, we should have our own time and space. For successful men's work, the internal and external boundaries of 8 hours are often unclear. It is common to work overtime beyond 8 hours. There is no end to work in the company, and many work needs to be taken home. Therefore, how to deal with work and rest is also the requirement of mental health. Proper participation in recreational activities is a good way to eliminate psychological stress.
Fifth, appreciate yourself. To be psychologically healthy and balanced, we must accept ourselves, appreciate ourselves, like ourselves, and accept our strengths and weaknesses. Some successful men always pick their own faults and shortcomings in pursuit of perfection. Although this is conducive to progress, it will make them live too tired. Only when people appreciate themselves can they have confidence and develop themselves better.
Sixth, adjust your mind and learn to ask for help. If you have physical and mental problems, you should go to the hospital and psychological consultation room for help in time.
