Impotence, a physiological disease that annoys men, not only affects health, but also has a certain psychological impact. Generally, it occurs in middle-aged and elderly men, so it is necessary to do a good job of preventive health care, so what good methods can effectively prevent impotence?
Exercise prevents impotence by the same mechanism as it prevents heart disease. Impotence and heart disease are both symptoms of insufficient blood flow in certain organs of the body, and exercise can help smooth blood vessels. So exercise regularly.
Exercise is not only beneficial to the heart, but also beneficial to sexual function. US researchers have found that regular and moderate exercise can prevent impotence.
Dr. Owen Goldstein and his researchers from the Boston University School of Medicine in the United States have found through a long-term and large-scale study that men who consume at least 200 calories per day through exercise have less impotence than men who are less active. This amount of exercise is equivalent to "exercising" a can of cola, approximately equivalent to walking two miles briskly.
For more than nine years, Dr. Goldstein and his colleagues followed 600 men who initially did not have impotence. They looked at factors related to impotence in these men's lifestyles - smoking, severe alcohol abuse, underactivity, and obesity. They found that people who have been active on the exercise field or started exercising during the study period have a low risk of impotence.
In a recent article in the journal Urology, Dr. Goldstein said: 'This finding has important implications. Men who start exercising even in middle age can reduce the risk of impotence.'. Exercise prevents impotence by the same mechanism as it prevents heart disease. Impotence and heart disease are both symptoms of insufficient blood flow in certain organs of the body, and exercise can help smooth blood vessels. Moreover, impotence may actually be an early warning sign of cardiovascular disease, as the penis is more sensitive to reduced blood flow than the heart.