Sexual Health
How to Adjust Male Excessive Sexual Desire? Adjustments can be made from these six aspects
Having weak or strong sexual desire is not a good thing, and it has a significant impact on sexual life. Weak or strong sexual desire can reduce the quality of sexual life, and it can also bring great pain to women. Therefore, if men have excessive sexual desire, some adjustments should be made.
So, how can men adjust their excessive libido?
Firstly, preventing diseases related to sexual arousal
In order to avoid the onset of sexual arousal and excessive sexual desire in men, it is necessary to first consider removing primary diseases such as gonadal tumors that stimulate sexual desire, while also preventing diseases such as hyperthyroidism that increase sexual desire.
Second, reduce the occurrence of Libido
Men should have more healthy interests, do not watch pornographic novels and videos, restrain their sexual desire from appearing frequently, participate in more social activities, activities conducive to physical and mental health, and reduce the occurrence of Libido.
Thirdly, a scientific and reasonable diet combination
For men, some foods may enhance their libido, so their diet should be scientifically and reasonably combined. Do not eat spicy and stimulating foods, eat more fresh fruits and vegetables, and focus on digestion and light diet.
Fourth, pay attention to the rules of life
Pay attention to daily routines, avoid wearing tight underwear as much as possible, frequently tan bedding, avoid drinking coffee before bedtime, maintain a regular lifestyle, and restore normal sexual desire.
Fifth, controlling the occurrence of impulses
Once Libido occurs, it is necessary to control it with perseverance, soak feet in cold water, cool organs with cold towels, and urinate immediately. In addition, we often need to change our environment and emotions in a timely manner, such as walking on the street or talking to relatives and friends, etc. We can also do more sports activities. In addition, if you have excessive sexual desire, you can soak your feet in cold water before going to bed to relieve organ congestion and reduce the intensity of sexual desire.
Sixth, pay attention to the frequency of sexual activity
Couples should establish standards for sexual activity, and their sexual planning must be reasonable, with little or no sexual activity. The key is to have limited norms, strictly abide by rules, and both spouses must supervise and comply with each other.
In the end, excessive sexual desire in men is very detrimental to women's own health, but adjustments can be made through the above examples, while preventing diseases such as hyperthyroidism that increase sexual desire.