Post Date April, 15 2023
Minor editor
Among the five viscera health care, many people are most concerned about stomach health care. Busy work and irregular diet are undoubtedly harmful to the stomach! The suffering of stomach disease is the pain that many people are suffering at present. And how can a weak stomach stand such a toss and turn? It is urgent to protect the stomach! So how do we protect our stomach from being hurt in our daily life? Hurry to read today's article. The daily regimen of stomach is all in it!
Stomach is often called "the sea of water and blood" in traditional Chinese medicine. That is to say, stomach is one of the main origins of nutrients (water and blood) needed for human life activities. It can be seen that the importance of stomach is extraordinary.
At the same time, in order to maintain life, people have to eat every day, and the stomach is in high load operation every day. Therefore, the stomach is easily damaged and sick.
In order to maintain our health and reduce the occurrence of gastritis, gastric ulcer and other diseases, it is necessary to strengthen the maintenance of spleen and stomach in daily life.
Tonic Diet for health preservation
The stomach itself is responsible for accommodating and digesting food, so dietotherapy is naturally the preferred method for nourishing the stomach. Usually, you can eat more food such as millet, pumpkin, yam, barley, ginger, jujube, honey, carrot, yam, etc.
Recipe 1: yam millet jujube Congee
Take 100g of fresh yam (or 30g of yam slices), 100g of millet and 10 pieces of jujube, wash, peel and cut the fresh yam into small pieces (if it is yam slices, soak them for 1-2 hours in advance), and cook Congee with millet and jujube.
Efficacy and applicable population: This product can strengthen the spleen and stomach, and is suitable for general health care for all ages.
Recipe 2: Ginger, yam, job's tears Congee
Take 25g of fresh ginger, 100g of fresh yam (or 30g of yam slices), 80g of job's tears and 100g of japonica rice, soak the job's tears in water for 2-3 hours, wash, peel and cut the yam into small pieces (if it is a yam slice, soak it for 1-2 hours in advance), and then cook Congee with japonica rice. Add fresh ginger cut into small pieces 10 minutes before turning off the heat.
Efficacy and applicable population: This product can strengthen the spleen and stomach, disperse cold in the warm, and is suitable for patients with chronic stomach diseases.
Meridian regimen
Push the foot Yangming stomach meridian (lower limb segment) down 30 to 50 times with the palm root in the morning and evening every day, and massage the Zhongwan, Zusanli, Taichong and other acupoints for 1 to 3 minutes each.
Attention
First, eat regularly and eat on time. This is particularly important for stomach maintenance. We often say, "Sometimes how to eat is more important than what to eat.".
Second, don't overeat raw, cold, spicy, fatty and other foods, especially children, the elderly and the weak, and stomach patients.
Third, don't overeat every meal, especially dinner. Especially for middle-aged and elderly people, it is better not to let the stomach work at full capacity every day when the whole body function is relatively reduced. Like an old truck that has been driving for more than ten years, it will be scrapped faster if it is still full every day.
Fourth, maintaining a happy mood is also an important factor in nourishing the stomach. In traditional Chinese medicine, we have always attached importance to emotional health preservation. On the contrary, if long-term adverse emotional stimulation becomes an important cause of human disease, that is, the so-called emotional disease. Modern medicine also believes that some stomach diseases (such as stomach cramps, stomach ulcers, etc.) are closely related to long-term mental stress and excessive stress.
