Many male friends go to the bathhouse and toilet every time they accidentally see other people's penises compared with their own penises. When they see the size of others, they feel that they are inferior to other people's men, and envy them. In fact, every man wants to have a thicker penis than others, so many friends who stop growing are very depressed. Do you know how to exercise your penis? Let's learn this knowledge together.
The method of penis enlargement is
1. Dietary therapy: eat foods with high protein content. High-quality protein mainly refers to animal foods such as chicken, duck, fish, lean meat, eggs, etc., providing various amino acids required by sperm. Some animal sex foods themselves contain sex hormones, which help to improve sexual desire and the production of semen and sperm.
2. Massage: Use the shower to massage the penis. This is the most enjoyable way. That is to say, around the front end and root of the penis (which can open the foreskin and expose the glans), dozens of times of strong water pressure can concentrate on the hot water flow of the acupoints, directly activating the ligaments and nerves supporting the erection. The exercise method of alternating cold and hot water partial shower has better effect, but it is not suitable for the elderly and infirm.
3. Operation: It is not recommended. If necessary, you must go to a regular male urological hospital for penis lengthening surgery.
How do men do a good job in Ding Ding's health care?
1. Abstemious life
We should be careful about everything. We all know the truth that too much is better than too much. So is sex life. Moderate sex life can give people a pleasant mood and experience, which is good for health and health. However, if you do what you want and do not know how to control it, if your reproductive organs are congested for a long time, your sexual function will decline, which can easily lead to prostatitis, prostate hypertrophy, impotence, premature ejaculation and ejaculation.
2. Don't have sex too early
Nowadays, with the popularity of sex education, more and more people are tasting the forbidden fruit because of curiosity. However, generally speaking, men do not mature until the age of twenty-five. If they have sex early, their sexual organs are not mature, and their sperm is consumed, which is easy to cause sexual dysfunction of different degrees. In adulthood, premature ejaculation, fistula, low back pain, and aging are easy to occur. Therefore, don't think that it will do great harm to yourself if you try the forbidden fruit prematurely.