How can women protect their kidneys to avoid getting sick? Here are some ways for women to nourish their kidneys

How to protect female kidneys? Once a woman's kidney has problems, it can cause menstrual irregularities or physical discomfort. Therefore, it is important to protect the female kidney. So, how to protect the female kidney? Below is an introduction for you.

Menstruation, an old friend of women

Menstruation, from menarche to menopause, involves dating a woman every month for about 35 years. It should be considered an old friend of a woman. Menstruation is a vaginal bleeding that occurs regularly every month after a woman's sexual development matures.

The ancients believed that menstruation was "like the ups and downs of the moon, and the tides have faith", so it is also known as the moon letter or moon water.

Nowadays, female compatriots have their own names, such as period break, coming to visit, aunt, etc.

The first time a girl experiences menstruation is called menarche. The age of menarche is around 14 years old. The early onset of menarche is between 11 and 12 years old, and the late onset is between 15 and 16 years old. It is important to pay attention to those who experience menstruation after the age of 16. Menstruation usually stops around the age of 49, known as menopause. The duration of menstruation is about 35 years, during which, except for pregnancy and lactation, menstruation occurs normally. The menstrual cycle is usually 28 days, roughly one month, so it is called menstruation. Early or delayed menstruation within 7 days is still normal, so the menstrual cycle should not be less than 21 days or more than 35 days.

The duration of each menstrual period is called the menstrual period, which is generally 3-7 days, with most people taking 4-5 days. The amount of bleeding per menstrual cycle is 50-80 milliliters. The color of menstruation is slightly dark red, starting with a lighter color, gradually deepening later, and finally turning into a light red and clean color.

Menstrual blood is generally non clotting. The coagulation of blood is due to the role of fibrin. The menstrual blood contains a large amount of fibrinolysis enzyme, which dissolves fibrinolysis, so the menstrual blood does not coagulate. Menstrual blood is not thin or thick, without obvious blood clots or special odors.

Although menstruation should occur once a month, there are special exceptions. Having one menstrual cycle in the past two months is called concurrent menstruation; Having one menstrual cycle in the past three months is called menstruation or seasonal menstruation; Having one menstrual cycle in a year is called avoiding the year; There are also those who can conceive and have children without menstruation for a lifetime, known as dark menstruation. Generally, menstruation does not occur during pregnancy and lactation, but there are exceptions. There are a few women who still menstruate on a monthly basis during the early stages of pregnancy, which does not affect the fetus. This situation is called menstrual cramps, or prosperous or dirty fetuses; There are also a few women who menstruate on a monthly basis during breastfeeding.

Girls may not be able to menstruate on a monthly basis for a period of time after menarche, as long as there is no obvious discomfort, it is a normal phenomenon. Generally, after about 2 years, they will gradually become regular and menstruate on a monthly basis.

Kidney is the source of menstruation

The Yellow Emperor's Internal Classic states: At the age of seven, a woman has abundant kidney qi and longer teeth. At the age of twenty seven, the Ren meridian is connected and the Tai Chong meridian is abundant, resulting in the birth of children. At the age of thirty seven, the kidney qi is evenly distributed, resulting in the growth of true teeth. At the age of forty seven, the muscles and bones are strong, and the body is strong and strong. At the age of five and seven, the Yang bright meridian is weakened, and the face is scorched, and the hair begins to fall. At the age of six, seven, and three, the Yang meridians are weakened, and the face is scorched, and the hair begins to turn white. At the age of seven, the Ren meridian is deficient, and the Tai Chong meridian is weakened, and the

The sexual function, reproductive function, and menstruation of women are interrelated, and the onset of menstruation marks the maturity of female sexual development and the ability to conceive, all of which are controlled by the kidneys. The prerequisite for menstruation is: kidney qi is abundant, Tiangui is at its peak, Ren pulse is unblocked, and Tai Chong pulse is abundant.

The kidney is the innate foundation, and the life information, energy, and materials inherited from parents are stored in the kidney, becoming the original driving force of life. After the birth of a new life, with the continuous filling of kidney qi, various physiological functions gradually develop and mature. Women show regular changes at the age of seven. Driven by kidney qi, at the age of 7, teeth change and hair grows well; At the age of 14, sexual development is mature, secondary sexual characteristics appear, and menstruation begins. Tiangui Zhi is similar to what Western medicine now refers to as mature gonads and normal secretion of sex hormones. Menstrual onset is a sign of mature ovarian development, normal ovulation, and fertility. The premise for Tiangui to arrive is that the kidney qi is strong, which means that Tiangui will only arrive when the kidney qi is strong.

Ren Maitong and Tai Chong Maisheng are also conditions for menstruation. The Tai Chong pulse is the Chong pulse. The Ren and Chong meridians belong to the Eight Extraordinary Meridians, which are of great significance for women's reproductive function. Both the Ren and Chong meridians originate from the uterus, also known as the uterus. Traditional Chinese medicine believes that "Chong is the sea of blood, allowing for the control of the embryo". Under the premise of abundant kidney qi and the arrival of the Heavenly Gui, the Ren meridian is unobstructed, and the blood in the Chong meridian is vigorous, which leads to menstruation and reproductive ability.

Another meaning is that menstruation is blood, which is formed on the basis of sufficient blood. The kidney is responsible for storing essence, and essence and blood can be mutually generated. Adequate kidney essence is also a source of blood metaplasia. If kidney essence is depleted and cannot be converted into blood, it may lead to reduced menstrual flow and even amenorrhea. Now Western medicine research has found that the kidneys can secrete a hormone called erythropoietin, which can promote the production of red blood cells in the blood and maintain the lifespan of red blood cells. If kidney function is damaged, it affects the secretion of erythropoietin, resulting in insufficient production of red blood cells and shortened lifespan, leading to anemia, which is called renal anemia. Patients with chronic renal failure and uremia will develop renal anemia. From the perspective of Western medicine, there is also a close relationship between the kidneys and blood.

There are tricks to nourishing the kidney, and there are also stresses on tonifying the kidney

Traditional Chinese medicine emphasizes differentiation of symptoms and treatment. To nourish the kidney and tonify the kidney, it is necessary to distinguish the deficiency and excess of yin and yang in order to administer targeted medication. Otherwise, if you have sufficient yang qi and greatly replenish it, the result will only be counterproductive.

The symptoms of kidney yang deficiency are mostly caused by yin deficiency, such as cold body shape, cold limbs, weak waist and knees, and infertility caused by cold uterus. The pulse is heavy and thin, and the tongue is light and tender.

[Kidney Yin] Yin deficiency leads to yang syndrome, hot flashes and night sweats, dry throat and dry mouth. The pulse is thin and the tongue is red with little moss.

When it comes to tonifying the kidneys, people naturally think of Liu Wei Di Huang Wan. As a commonly used treatment formula for kidney deficiency, it has significant effects. But many girls regard Liuwei Dihuang Pills as a life-saving medicine for youth and beauty, and even buy them wholesale in boxes, which is somewhat blind. Traditional Chinese medicine is very knowledgeable in tonifying the kidney. Symptoms should be divided into yin and yang, and medication should also be divided into yin and yang. Therefore, it should be taken under the guidance of a doctor.

Yam: In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Scallops: They can tonify the kidney and nourish yin, so those with kidney yin deficiency should eat them regularly.

Perch: It can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones.

Chestnuts: In addition to tonifying the spleen and stomach, they also have the function of tonifying the kidney and strengthening the waist. They are most suitable for those with kidney deficiency and low back pain.

Goji berry: It has functions such as tonifying the kidney and liver, nourishing the essence and eyesight, strengthening muscles and bones, eliminating low back pain, and can prolong life if taken for a long time. Especially for middle-aged women with kidney deficiency, eating is the most appropriate.

Polygonum multiflorum: It has the effect of tonifying the liver and kidney, benefiting essence and blood. People with kidney deficiency have early white hair