Having 36D breasts is not difficult. Peanut marinated pork trotters must be eaten more

If you want your breasts to become bigger, you must undergo surgery. Some breast enhancement massage methods or recipes to make your breasts fuller. As long as you can practice or consume them every day, your breasts will gradually become fuller and more prominent, helping you break free from the feeling of inferiority. So what are the methods for making breasts bigger?

Having 36D breasts is not difficult. Peanut marinated pork trotters must be eaten more

1、 Massage methods help increase breast size

1. Touch and rub the chest method

This method is a common way to rub the chest. Firstly, remove the bra and slowly press it against the circumference of the breast with your index finger. At this point, the breast will gently rebound, lift the finger up, and gently press it again. Repeat this process several times, which can effectively alleviate chest fatigue

2. Palm touch method

Palm stroking is a relatively rough and simple method. Spread the palm flat, with five fingers together, one hand placed in the upper chamber of the chest, and the other hand placed below the chest. Slowly push down with the hand placed above, and push up with the hand placed below. Alternating this several times can effectively promote blood circulation in the chest.

2、 Respiratory method

This method helps to upgrade the breast cup, as long as you pay attention to breathing and correct movements. The following are the specific operating steps (simple, women will try them now):

Firstly, place a clean mat on the ground, and then sit with your legs upright on the mat (or on the bed), but do not cross your feet. Keep the soles of your feet relatively close, with your knees as close to the mat (or bed) as possible and your knees straightened.

Afterwards, while inhaling through the nose, do not lift your shoulders. When expanding the chest, feel the upper body tilt forward to the maximum extent, while tightening the pressure on the abdomen and stopping breathing. When breathing cannot stop, the upper body returns to its original state.

At this point, be careful not to exert force on both arms. Stand up and breathe 5 more times. After resting for a period of time, repeat the entire movement 10 times. In addition, throughout the entire process, you must tighten your lower abdomen and maintain your daily breathing rhythm, not too fast or too slow.

3、 Exercise method makes breasts larger

1. Upward movement

(1) Open the right tiger mouth and insert it into the lower groove of the left chest. Afterwards, while lifting upwards, gently close the tiger's mouth.