Five Early Symptoms of Male Sexual Dysfunction Patients with Sexual Dysfunction Should Pay Attention to Four Dietary Points

Sexual function is a complex physiological process. The maintenance of normal sexual function depends on the coordination of multiple systems in the human body, involving the coordination of the nervous system, cardiovascular system, endocrine system, and reproductive system. In addition, it must also have a good mental state and a healthy psychology. When abnormal changes occur in the aforementioned system or psychological state, it can affect normal sexual life, affect the quality of sexual life, and manifest sexual dysfunction. Sexual dysfunction is a disorder of sexual behavior and sensation, often manifested as abnormalities or deficiencies in sexual psychological and physiological responses, and is a collective term for various different symptoms. Male sexual dysfunction mainly includes libido disorders, penile erection disorders, and ejaculation disorders. According to statistics, 52% of men aged 40 to 70 suffer from varying degrees of sexual dysfunction. The incidence rate of female sexual dysfunction is also high. Some people believe that it can account for 30% to 60% of adult women, with sexual desire and orgasm disorders being the most common. Some women may never have enjoyed orgasm in their lifetime.

Early symptoms of sexual dysfunction

1. The penis cannot fully erect or has an unstable erection, making it difficult for normal sexual activity to be happy.

2. Young people are anxious and restless, accompanied by sexual dysfunction, due to insufficient emotional communication with their sexual partners or inconsistent sexual behavior habits.

3. Occasional sexual dysfunction may occur, which is normal in the next sexual activity and may be caused by temporary tension or fatigue, and is not considered a condition.

Although sexual dysfunction often occurs, the penis can erect and remain erect for a period of time in the morning or during masturbation, mainly due to psychological reasons.

5. Sexual dysfunction continues to exist and progress, mainly caused by organic lesions.

Daily health care for sexual dysfunction

Firstly, patients should develop good hygiene habits and maintain a regular pace of life.

Secondly, avoid unhealthy lifestyle habits, unhealthy eating habits, reduce social activities, avoid alcoholism, control diet, and fully recognize the importance and necessity of quitting smoking.

Thirdly, when encountering difficulties and sadness, you should think calmly, not bear long-term mental burdens, timely relax and adjust your tense emotions, and alleviate and eliminate anxiety. Doing things you enjoy, such as listening to music, participating in group activities, reading beneficial books, or talking to your family, relatives, and friends, can make your emotions feel comfortable and sexual depression gradually disappear.